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Male Hypersexual Disorder

November 10, 2017 by Brett Jones

male-hypersexual-disorder

Hypersexual Disorder

It’s no secret that almost all men love sex. I mean, not just “like it a bit” – but really L-O-V-E sex! Is there such thing as loving sex too much?  Well the answer – as many stars and celebrities can tell you – is YES! Sex is great, but there are people who are so obsessed or addicted to sex as to ruin their lives due to this disorder.

When sex becomes such an obsession as to create havoc in your life is usually a condition described as Hypersexual Disorder.

Hypersexual disorder is characterized as a pattern of behavior involving intense preoccupation with sexual fantasies, urges, and behaviors, leading to adverse consequences and clinically significant distress or impairment in social, occupational, or other important areas of functioning.

When is a “high sex drive” a problem?

While some people mistakenly think that hypersexual disorders and sex addiction merely refers to an unusually high sex drive, it is much more complex than that. It is very similar to other addictions, which is evident upon closer examination of the various sex addiction signs.

Just as an alcoholic craves his next drink, thinks he can stop on his own but fails over and over, uses alcohol to ease emotional pain, stress, loneliness, and anxiety, and continues to drink despite the negative consequences, so it is with a sex addict. Like other addictions, sex addiction is also progressive. It often starts with a relatively harmless behavior such as excessive masturbation while watching porn. Over time, however, it typically leads to other types of sexual activity that may be very risky or blatantly dangerous.

For the sex addict, sexual activity provides an intense, intoxicating euphoria or “high” while lacking any genuine emotional connection, intimacy, or love. It’s a temporary escape. Once the high wears off, the vicious cycle starts all over again. For the addict, the activity is not fulfilling. It has a significant negative impact on his life and often causes a lot of shame and self-loathing.

Cognitive Behavioral Therapy and Hypersexual Disorder

A new study has found that cognitive behavioral therapy could be a useful way to treat hypersexual disorder.

People with hypersexual disorder have excessive thoughts of sex that can cause them to act impulsively and take sexual risks without thinking through the consequences of their actions. These thoughts and actions are often a response to stress, depression, or anxiety. (Note: Hypersexual disorder does not include paraphilias – sexual excitement from objects that aren’t typically considered arousing.)

Cognitive behavioral therapy is a type of talk psychotherapy that aims to help patients become more aware of their thinking and develop constructive ways to respond to challenging behavior. It is often used to treat patients with depression, anxiety, and substance abuse.

In the study, 10 men in Sweden (average age: 39 years) with hypersexual disorder participated in group cognitive behavioral therapy. They learned about impulse control, mindfulness, and stress management. Some men attended 7 sessions; the rest attended 10. All completed questionnaires about their progress.

Throughout the therapy period, the men reported fewer hypersexual symptoms and exhibited fewer “problematic sexual behaviors.” About 93% attended therapy regularly and many were satisfied with the treatment.

Because the sample size was small, the authors cautioned that their results were just preliminary. Future studies involving more people and a comparison group are needed before therapy can be recommended for hypersexual disorder. If you think you suffer from Hypersexual disorder, you should talk to your doctor or a therapist, as there is help to be had.

The study was published online in June in the Journal of Sexual Medicine.

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Filed Under: Male Health Tagged With: hypersexual disorder, male porn addiction, male sex addiction, porn addiction, sex addiction

How to produce more cum – it’s easier than you think!

November 2, 2017 by Brett Jones

how to produce more cum

How to cum more than you ever thought POSSIBLE!

Have you ever wondered how to produce more cum and enjoy stronger orgasms? What guy hasn’t!

We’ve yet to meet a guy who wouldn’t want to shoot more cum and have earth-shattering orgasms. Remember when you were a teenager and orgasms could be so powerful you thought you were going to pass out? You CAN enjoy those mind-blowing orgasms once again – and you’ll also have massive ejaculation that will shoot way further than you thought possible.

There’s a reason that porn actors have coined the term “money shot” for the scene when a man ejaculates and shoots his load at the end of a sex scene (usually ON his partner!) While porn has changed a lot over the yeas, the one thing that’s never really changed is the money shot scene where the guy shoots his load.

The term “money shot” is loosely defined as when external male ejaculation takes place in a pornographic film onto his partner’s body. The term comes from earlier days of pornography in which sex acts were often simulated, and this showed that it was not. It was referred to as the money shot, because customers were willing to pay a higher price for actual than simulated sex.

It was believed to be the shot sequence that culminates the scene, and – for the porn industry – brings in the money. Unless you’ve been living under a rock – you’ve undoubtedly seen several porn actors during this “money shot” – and been amazed at the size of their huge semen loads! The good news is – now every guy can shoot bigger loads and finish like a porn star.

How can I shoot bigger semen loads like that?

It’s extremely normal for men to shoot less semen as they get older – and there are many reasons why this can happen. That’s why most men wonder how these porn stars can have such huge loads – especially as they’re not usually that young. The answer is amazingly simple.

For years the porn industry had a secret weapon that wasn’t available to guys like you and me – semen supplements! That’s how these guys managed to shoot huge loads day in and day out. They were taking supplements specifically formulated to boost semen production and produce MASSIVE ejaculations.

It was quite ingenious really – why not design a ‘performance enhancer’ that would provide the body with all the nutrients and compounds necessary for optimal sperm production? Semen supplements were the answer, and gave male porn stars the ability to shoot more cum, more often – and enjoy huge orgasms as well!

In fact, almost every notable porn star from Ron Jeremy to Peter North have copped to taking sperm pills throughout their legendary careers. And it shouldn’t come as any big surprise.

 

A huge semen load is usually seen as a key indicator of masculinity and sexual vitality – so it’s no surprise it’s something we all wish for. Big, powerful ejaculations also add more pleasure to sex, as more semen equals longer-lasting and more intense orgasms.

 

For years this was one of the best-kept secrets of the porn industry – but it’s a secret no longer. Now EVERY guy can enjoy huge gushing semen loads and powerful ejaculations every time – plus the earth-shaking super strength orgasms that go along with these huge semen loads.

 

At Larger Loads – we’ve designed this site to be the ultimate resource for men looking to elevate their sexual performance AND pleasure. There are many tips and tricks you can implement to boost semen production up to 500% – and enjoy mind-blowing orgasms and huge semen loads!

 

 

Why are my loads getting smaller?

There are several reasons why a man might notice a decrease in sperm production. Unfortunately, the biggest reason we see a decreased cum load is quite simple – men naturally produce less semen as they get older.

 

The less semen and sperm you produce, the smaller your ejaculation will be and your orgasms intensity will be decreased because of this. Low testosterone and lifestyle choices can also play a roll in low semen output, in addition to a number of other factors. The good news is that you can reverse low semen production and shoot much bigger loads than you are right now.

 

 

5 Reasons for low semen production:

  • Low Testosterone
  • Normal Aging
  • Poor Diet/Nutrition
  • Smoking
  • Surgical Procedures

Does semen load size really matter?

Having a smaller semen load is not a serious health concern nor is it a medical issue. But does semen load size matter? Well, it depends on who you ask. While some men accept low semen output as a natural side effect of aging, many men are not happy to see their ejaculations continually getting smaller and smaller. While it doesn’t affect your ability to have an orgasm, many men find a decrease in ejaculate volume to be quite troubling – and it definitely has an impact on the INTENSITY of your orgasms.

Are women concerned with the amount of semen you ejaculate during sex?

That depends as well. Some women will not mind at all, and some may not even notice. However, many women find a large semen load to be visually appealing, as well as an indicator of a man’s virility and sexual prowess. Many studies suggest that women find a big semen load to be a turn on and a sign of a man’s virility and sexual ability.

 

In any case, there are a number of tips and treatments you can explore to dramatically increase semen production and learn how to cum more. We will explore and review these various semen enhancement methods throughout this website, and we encourage you to learn more about how to improve your semen production and your sex life. Semen pills can increase your load size safely and also quite dramatically – often up to a 500% increase!

 

Is it possible to produce more cum?

This website wouldn’t be here if it wasn’t! If you’ve found your semen load size going downhill (like most guys as we get older) – then this is definitely a question that’s probably crossed your mind. The good news is that there are several ways to produce more cum, and most of them are easy to implement almost immediately.

 

The first thing you should do to produce more cum is to take a semen supplement – that’s a no brainer! We have reviews of all the top sperm supplements throughout this site, as well as a comparison chart of the top 3 semen pills to make things even easier! Semen pills are specifically designed to contain a potent blend of natural ingredients which are selected specifically for their ability to produce more cum.

 

There are a fair number of these ‘sperm pills’ available, including popular best-sellers like Volumaxx, Semenax, and Volume Pills. There are certainly many other ‘inferior’ brands as well, however these 3 are the most common pills that most of men have probably heard of if they’ve been doing their homework. The great thing about semen pills is that they start working very quickly – and they are very easy to use.

Don’t know where to start? Try our quick 7-question survey to determine the best semen supplement for you!

 

 

There are a number of methods you can implement to produce more cum – and all of these methods will improve your load size – some more than others. Here is a condensed list of steps you can take to produce more cum and shoot bigger loads:

 

5 Tips – How to Produce More Cum:

  • Take a Semen Volume Pill
  • Reduce Alcohol Intake
  • Drink More Water
  • Stop Smoking
  • Eat more foods with zinc and/or folic acid

The ‘first step’ to producing more cum.

Great news!  You’ve already taken the first step to producing more cum and shooting bigger loads – just by visiting this site! We’ve created the ultimate online resource for men looking to boost their sexual performance and increase their sexual pleasure and enjoyment.

Remember – producing and shooting more cum also means stronger, longer-lasting orgasms – so the benefits extend well beyond the ‘visual’ of a great ‘money shot’ and shooting huge cum loads.

 

Once you start producing more cum, you’ll experience MORE pleasure and more POWERFUL orgasms that will go on and on. Not only will you once again be able to experience mind blowing orgasms, you’ll be able to cum more than you ever thought possible!

 

We hope you’ll  explore this website for the many tips and suggestions that will help you boost semen production and shoot more cum.  We add new articles and reviews on a daily basis – so come back often to see the latest. Your best sex awaits you!

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Filed Under: How to Cum More Tagged With: bigger semen load, how do you cum more, how to cum more, how to increase semen volume, how to increase sperm count, how to make more cum, how to make yourself cum more, how to produce more cum, how to produce more semen, increase semen production, increase semen volume, shoot more cum

Low Sperm Count

June 1, 2017 by Brett Jones

Sperm Count – How low is too low?

If you’re experiencing problems with male fertility, you’ll no doubt find yourself wondering if you have a low sperm count. Before we address this, we must first clarify what a “normal” sperm count would be for most men.

As you can imagine, because we usually produce so many sperm – that often a high number of sperm would still be considered to be a “low sperm count”. Normal sperm densities range from 15 million to greater than 200 million sperm per milliliter of semen.

You are considered to have a low sperm count if you have fewer than 15 million sperm per milliliter or less than 39 million sperm total per ejaculate. A low sperm count is also called oligospermia (ol-ih-go-SPUR-me-uh). A complete absence of sperm is called azoospermia.

Now, this probably seems quite confusing considering that most men would have no clue how many “milliliters” of semen are in a normal ejaculation. There are 4.92 milliliters in a teaspoon, so if a man were to ejaculate 4-5 teaspoons of semen, then that would be roughly equivalent to 20-25 milliliters.

There are many reasons why a man could have a low sperm count. Some of these might be genetic, while others could be caused by a variety of outside factors.

Reasons for low sperm count:

  •   –> Pre-existing medical conditions
  •   –> Use of alcohol, tobacco, or other drugs
  •   –> Contracting mumps after puberty
  •   –> Hernia repairs or problems
  •   –> Hormone disorders
  •   –> Exposure to radiation or chemicals
  •   –> Blockage caused from infection
  •   –> Wearing tight or restrictive underwear or garments
  •   –> Injury to the groin area

Many men will have had exposure to one or more of the above problems, and this explains why a great deal of men experience male fertility issues. Other causes of male fertility include ejaculation problems, premature ejaculation, retrograde ejaculation (when semen is forced back into the bladder), erectile dysfunction, history of STD’s, urinary tract infections, and certain types of medications.

It’s important to note that if you are suffering from a low sperm count, then there is a very good chance that a semen supplement  (Semenax, Volumaxx, etc.) can make a big difference – not only in sperm count, but also for improving overall sperm health and motility. If you have a low sperm count you should consider adding a sperm pill to your supplement regime right away.

While the average man can produce large quantities of sperm multiple times per day, sometimes an internal factor, such as varicocele (enlarged veins within the scrotum), could lower the number of sperm. External factors such as smoking, drug usage, poor diet and lack of exercise can also all decrease sperm count. So as you can see, many things that we know are bad for overall health are also extremely bad for our sperm and fertility.

Low Sperm Count – Treatments and options.

If you think you may have a low sperm count, it’s important you take action as soon as possible. Of course, the first thing you should do is make an appointment with your doctor or a fertility specialist to express your concerns and see if you should be tested for low sperm count or other male fertility problems.

However there are many tips to improve sperm count that you can implement immediately even before you see a medical professional. Many of these are very simple and can be started as soon as you finish reading this page! Most of these things are free or very low cost options for boosting your sperm count.

7 Tips to raise your sperm count:

  • Take a daily semen or male fertility supplement
  • Stop tobacco or marijuana smoking
  • Reduce alcohol intake
  • Start exercising
  • Wear looser and nonrestrictive underwear
  • Reduce stress and fatigue
  • Drink more water

As you can see, there are several techniques that every man can use to boost sperm production, regardless of whether or not they have a low sperm count. Many of these tips will provide several health benefits to your body aside from making more sperm.

Getting plenty of exercise, quitting smoking, and reducing alcohol will all have a quick and positive effect on your sperm count. Getting a good night sleep and reducing stress will also have a noticeable effect. It has been shown that stress and fatigue can potentially interfere with normal sperm production.

Treatment options for men with low sperm count vary depending on the cause of the condition. For example, surgery is the most common treatment for men suffering from varicocele. Medication and hormone replacement treatment options can also be used when the cause of low sperm count is related to a hormone imbalance. A doctor-formulated sperm supplement is something that will provide noticeable benefits for ANY man – and especially men with low sperm count.

We advise men who suspect they have a low sperm count to implement the techniques listed above, and make sure you consult a physician if you think you have a serious medical issue. Low sperm count is a problem for many men, but there is much you can do about it! Reading this article was the first step – so take action and soon your little swimmers will be back at proper levels and firing on all cylinders.

 

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Filed Under: Male Fertility Tagged With: low sperm count, low sperm count causes, low sperm count symptoms, low sperm count test, low sperm count treatment, male fertility problems, sperm count, sperm count range

Semen Taste

May 12, 2017 by Brett Jones

Semen taste – does it matter?

The taste of semen has been described in many ways: coppery, salty, bleachy, like old pennies, and – the last thing a guy wants to hear about the taste of his semen – “gross”. If you ask 100 women what semen tastes like, you are quite likely to receive 100 completely different answers.

And the ironic thing is that most guys have no idea what their semen actually tastes like! The only thing we know for certain is that no guy wants his partner to think his semen tastes “gross” or even “disgusting. How your semen tastes can have a direct impact on how often you receive oral sex – so it’s no surprise that semen taste can have a huge impact on your sex life!

Any kind of intake, whether it’s food, medication, or drink, can affect the flavor of your semen or vaginal fluid,” Dr. Carol Queen, a sociologist and sexologist whose practice focuses on sex-positivity, among other sex-related topics. “Anything we smell or taste on the body is part of an excretory process – if you can tell a difference in someone’s body odor, then the likelihood is that you can tell about their sexual secretions, as well.”

According to Dr. Queen, if you want your bits to taste good, fruits like pineapple, papaya, and citrus will make a difference. “Semen is known for having a bitter flavor, and that’s what your partner was likely noticing—the absence of bitter flavor, not necessarily a sweeter flavor.”

Semen – what is it, anyway?

Semen, also called seminal fluid, is the fluid that is emitted from the male reproductive tract and that contains sperm cells, which are capable of fertilizing the female eggs. Semen also contains other liquids, known as seminal plasma, which help to keep the sperm cells viable.

Semen is produced and originates from the seminal vesicle, which is located in the pelvis. The process that results in the discharge of semen is called ejaculation. While sometimes people mistakenly interchange the words semen and sperm – however in actual fact only about 2 to 5% of the total volume of semen is made up of sperm cells.

Fluids contributed by the seminal vesicles are approximately 60 percent of the total semen volume; these fluids contain fructose, amino acids, citric acid, phosphorus, potassium, and hormones known as prostaglandins. The prostate gland contributes about 30 percent of the seminal fluid; the constituents of its secretions are mainly citric acid, acid phosphatase, calcium, sodium, zinc, potassium, protein-splitting enzymes, and fibrolysin.

Semen taste – how you can make it better.

Urban legend has it that foods like pineapple and sweet fruits will help make your cum taste good – and there is some truth to this. Most foods that contain natural sugars will have an impact on the sweetness of your semen.

It’s said that you are what you eat, and that is true as it pertains to semen as well. There are foods that make semen taste better, and there are food and habits that make semen taste worse.

For example, cigarettes, alcohol, and illegal drugs may make a man’s ejaculate taste bitter. Similarly, beef and pork are also considered to make it taste bad and saltier. Another common culprit is caffeine which may also be responsible for the bitterness in the ejaculation fluid.

Foods with high sulfur content such as broccoli and cabbage are considered to make it bitter. Dairy products are also believed to increase the saltiness, so if a man is consuming too much of it, his ejaculate will probably not taste that good.

A man who is too fond of foods with strong odor such as garlic or onions may also have strong-smelling and bad-tasting semen.
On the other hand, there are foods that are said to improve the tasteless, slightly salty normal flavor of semen.

Cinnamon and pineapple juice are considered to be two of the best foods for improving the taste of a man’s ejaculate. Any food that is high in sugar content will probably make the taste of cum a little sweeter and tastier. Wheatgrass, parsley, lemon, and peppermint could also sweeten the taste of a man’s ejaculation fluid.

Keep it real – and keep it healthy!

If your body is healthy, your semen is more likely to taste good or at least normal. So, keep all your medical conditions under check by getting proper treatment. Furthermore, the medications you take may also make your ejaculate taste bitter or excessively salty. While there is probably not much you can do here, you could probably try compensating by drinking lots of sweet fruit juices.

Of course, keep in mind that whether your partner likes the taste or not will depend a lot on her taste buds as well. Some may prefer the excessive saltiness while others may like it to taste sweet. It purely depends on your own experience and yours and your partner’s taste buds. Remember, as with many aspects of health – proper nutrition is the corner-stone of good sexual health. Healthy eating = healthy semen!

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Filed Under: Semen Tips Tagged With: bitter semen, cum taste, salty semen, semen taste, sperm taste, sperm tastes bitter, what does semen taste like

Why is Zinc Important?

December 14, 2016 by Brett Jones

Zinc – A vital part of making more cum.

Why Zinc is so important for semen production? Certain minerals are needed by your body for the production of semen and one of them is zinc. In fact, it is the most crucial mineral that your body needs to produce semen and testosterone at optimal levels.

Zinc is an essential mineral that is instrumental in several factors of cellular metabolism. In combination with folic acid, zinc was found to increase sperm count by 74% in men who had fertility problems, according to one study.

Testosterone is the hormone that is primarily responsible for controlling your reproductive function. Lack of zinc in your diet not only leads to a drop in semen volume but can also lower your sperm count. This can give rise to fertility issues.

Various studies reveal that zinc and folic acid supplements can boost fertility in men by increasing sperm count and the production of healthy sperm. A great source of zinc is animal protein. In fact, your body absorbs zinc from this source more readily that any other.

Pumpkin seeds are also rich in this mineral and are great for enhancing the production of semen. Pumpkin seeds are also rich in zinc, and for this reason are great for enhancing the production of semen. Most leading semen supplements will include pumpkin seed in the formula, and any semen pill worth your money should have a hearty supply of zinc in the formula.

Other essential components to increase semen production.

Amino acids – when taken regularly – are generally believed to increase ejaculate fluid. On the other hand, zinc seems to improve both the amount of sperm produced as well as the sperm’s ability to move spontaneously and independently. Together with amino acids, this will increase normal sperm count and volume significantly. Amino acids are believed to increase the amount of ejaculate fluid (though not the amount of actual sperm necessarily) if taken regularly. Some amino acids include:

L-ARGININE HCL
Studies show sperm and semen volume doubles, fertility improves (even among men with low sperm counts or poor sperm motility), and sperm health and activity increase with supplementation of L-Arginine. Arginine is found in high concentrations in nuts and seeds like peanuts and almonds. It can also be found in chocolate and raisins. Some Natural Sources: Nuts, sunflower seeds, sesame seeds, chocolate, popcorn, raisins, brown rice, carob, gelatin desserts, oatmeal, whole wheat bread, and protein rich foods.

L-LYSINE
Researchers find that this amino acids plus zinc increases sperm produced, stimulates testosterone production, and improves semen quality.

EPIMEDIUM SAGITTATUM
Also known as horny goat weed, this botanical boosts libido and testosterone levels for greater sperm production for a stronger ejaculation.

ZINC OXIDE
Has been shown to increase number of sperm and sperm motility by 80% to 200% by aiding testosterone synthesis.

L-CARNITINE
This amino acid is found in high concentrations in healthy sperm. Proven to significantly increase the percentage of highly motile sperm.

CATUABA BARK
Brazilian herb that strengthens the libido, and nourishes the entire male reproductive system.

PUMPKIN SEED
Supports prostate health and hormonal production. While they may not readily increase sperm volume, they do enhance both prostate health and testosterone production.

MACA
Legendary South American botanical proven to promote libido, potency and energy.

Zinc has been shown to improve both the amount of sperm you produce and the sperm’s ability to move spontaneously and independently. Coupled with amino acids (see above), this will increase sperm volume significantly.

More Zinc = More semen.

Zinc – it does a body good! As you can see from the information gathered above, zinc is absolutely essential for proper semen production and shooting big loads. There is probably no single vitamin, mineral, or other ingredient that is more important for increasing semen than zinc. Many of us do not get our daily recommended serving of zinc – but luckily it is quite easy to come by in natural supplements.

If you’re looking for a good semen pill to increase your semen load and boost your orgasm intensity – make sure the product you choose contains zinc. Any sperm pill worth it’s salt should definitely have zinc in the formula, and also try and look for something that contains as many of the above ingredients as possible. Of course, you could do it the easy way and check out our top 3 semen supplements – as they all contain a very good amount of zinc.

If you’ve noticed a drop-off in the size of your semen load – there’s a good chance you need to supplement with zinc. Give it a try and you’ll probably notice a difference right away. More zinc equals more semen, so time to ‘zinc it up’!

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10 Foods To Increase Semen

December 14, 2016 by Brett Jones

Foods that will help you increase semen.

The amount of semen ejaculated by a man during orgasm may cause him to worry, especially since the amount of semen produced goes down dramatically as we get older. A man with low semen volume may potentially have physical conditions limiting his production or ejaculation ability. Some foods may help increase the amount of semen a man produces.

The good news is that there are many things we men can do to combat this. Not only can you avoid a smaller semen load as you get older, with proper nutrition and supplementation – you can actually enjoy BIGGER semen loads than you’ve ever had before!

If you’re like most men and dream of ‘painting’ your lover with huge gobs of cum, then this website is going to be your best friend! The first thing any guy should do if he’s looking to “up his game” – is take a doctor recommended semen pill. Natural semen supplements are specifically designed to produce huge cum loads and extremely strong ejaculation. You will notice a DRAMATIC improvement in your sexual pleasure – ejaculating more semen makes orgasms last much longer, and with double the intensity.

 

You CAN increase semen – here’s how:

Besides taking a good semen pill – there are many foods and nutrients that boost semen production and will produce bigger ejaculations. We’re constantly told that proper nutrition is essential for many facets of good health, and this is especially true for our sexual and reproductive health.

People who don’t have a satisfying sex life are rarely happy or healthy people. Fortunately there are many, many things you can do to improve your sexual health – and most of them will actually improve SEVERAL aspects of your health. As we mentioned above, you should seriously consider adding as semen supplement to your diet as they will improve many parts of your life: sexual health and satisfaction, male fertility and potency, and cardiovascular and digestive health.

Following good dietary habits will improve both your mental and physical well-being. And it can be like adding TNT to your sex life as well! There are many foods, vitamins, and minerals that you can add to your diet for amazing benefits in the bedroom. Increasing semen with certain foods is quite easy to do – and we’ll show you how!

Increasing semen with proper nutrition.

First – let’s start with the obvious. Water.
Without water, nothing in the body can function properly. You should drink a minimum of eight, 8-ounce glasses of water a day. Drinking less water than this may lead to dehydration. As the body dehydrates, it cannot produce as much semen as it can when well hydrated.

Meat

Meats contain various nutrients essential to semen production. Tuna, poultry and red meats contain the amino acids (L-arginine and L-carnitine) the body needs for high testosterone levels and to produce semen. Oysters, turkey, lamb and lean red meats contain zinc, which increases testosterone levels, according to Discovery Health. The body also needs zinc to produce semen – for the average man, each ejaculation contains between 1 and 3 milligrams of zinc.

Nuts

Nuts also contain high amounts of zinc and vital amino acids. In addition, nuts contain the nutrient selenium. Researchers recommend eating one-quarter cup of nuts each day, along with a healthy, well-balanced diet.

Grains

Granola and oatmeal contain high amounts of L-arginine and L-carnitine. As a result, they may increase the volume of semen ejaculated and increase sperm motility. The zinc in barley and wheat also increase semen volume. Including whole-grain foods in your diet may provide you with enough zinc and amino acids to increase your semen volume.

Fruits and Vegetables

When trying to increase your semen volume, increase your consumption of leafy green vegetables such as spinach, broccoli, okra, asparagus and seaweed. The amino acids in spinach and seaweed work the same as those in granola, oatmeal and meats. Asparagus, broccoli, okra and citrus fruits provide you with folic acid, which increases semen volume.

Tomatoes, watermelon, guava, pink grapefruit and red bell peppers contain high amounts of lycopine. Studies show that lycopine increases the thickness and volume of semen. As a bonus, lycopine may be beneficial to prostate health.

These are tips that anyone can easily implement at home to increase their semen and improve their sexual health considerably. Proper nutrition and drinking 8-10 glasses of water daily will go a long way towards restoring your semen load size and boosting your sperm count as well.

Here are 10 semen-boosting foods to add to your diet when possible.

10 Foods to increase semen:

  • Tuna
  • Oysters
  • Turkey
  • Lamb
  • Nuts
  • Granola
  • Oatmeal
  • Spinach
  • Broccoli
  • Asparagus

 

As you can see from the list above, there are many common and healthy foods that we can add to our diet on a daily basis to increase semen production, boost sperm count and health – and improve our overall sexual function. We recommend adding these to your menu, and throw in a good semen supplement as well. You’ll be well on your way to huge semen loads and improved sexual health!

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Tips For Healthy Sperm

December 14, 2016 by Brett Jones

Tips for Healthy Sperm

Stronger…faster….more fertile…….no – we’re not talking about the six-million dollar man. We’re talking about your sperm. Duh!
It’s true, a few lifestyle changes can result in stronger, faster, healthier & happier sperm for you and your lover!

About 1 in 6 couples have trouble conceiving – and in 50% of those cases, the problem lies with the man. A recent study by the National Institutes of Health revealed that about 15% of couples have trouble conceiving – and not surprisingly, in many instances it’s the guy’s sperm that is to blame.

my boys can swimLuckily, there are many tips you can heed to improve your sperm health and fertility. Here are four lifestyle changes that can improve your baby-making odds – and help you slip one past the goalie!

1) Avoid Defects

Sperm are not perfectly shaped little tadpoles. In fact, 90-plus percent of the average guy’s swimmers may be too deformed to penetrate the egg. Excess free radicals may be to blame, researchers say.

According to Harvard scientists, consuming foods rich in the antioxidant lycopene is one solution. (For a quick boost, eat tomato sauce: A quarter cup has 8,500 micrograms.)

2) Hit the gym – then the bedroom

A typical ejaculation can contain 15 to 150 million sperm. To maximize your potential payload, you need to work up a sweat outside the bedroom.

In fact, Harvard researchers found that men who worked out the most had a 33 percent higher sperm count than those who exercised the least. That’s because gym time helps burn fat while boosting testosterone.

3) Lose the Mobile

Your sperm must carry out their mission in 12 to 14 hours; that’s how long the egg, once it’s released, remains viable. Success can depend on their swimming speed.

So help them out: Put down the smartphone. In a Cleveland Clinic study, men who used their phones more had decreased sperm mobility, perhaps because of these phones’ electromagnetic waves.

4) Watch the lube

Those swimmers need to stay alive—and your choice of lube matters. Even lubes that are touted as “all natural” may contain chemicals that are acidic or alkaline enough to poison your little “mini-me’s.”

In fact, some brands can wipe out 72 percent of your offering in 30 minutes, say researchers in Australia. Save your sperm with a blend designed for procreation. Or if you can, let your ‘natural juices’ pave the way – precum is actually designed to facilitate the transport of sperm, and can help aid in fertilization.

Your sperm – think of the future!

If you’re like a lot of guys, the concern about having a baby or your potential fertility may not be a hot-button topic at the moment. In fact, most of us guys spend years worrying about GETTING someone pregnant. It’s hard to flip the switch and suddenly be concerned that you might not be able to do it when needed.

If you don’t plan on having kids anytime soon (or ever) – that’s fine. But keep in mind, plans change, life happens – and what you’re thinking right now might not be how you feel in 5 or 10 years. That being the case, you really owe it to yourself (and possibly your future child!) – to keep your little soldiers in peak condition, just in case they get called into battle one day.

“Any man who wants to have kids now or in the future should be concerned about the health of his sperm and take any steps needed to improve sperm quality,” says Darius Paduch, M.D., Ph.D., associate professor of urology and reproductive medicine at Weill Cornell Medical College and urologist at New York-Presbyterian Hospital. About 30 percent of fertility problems are due to the man. Safeguarding your swimmers today could keep you from getting cozier with a sterile plastic cup than you ever imagined you would be.

More Tips for Happy Swimmers

Here are 5 additional tips you can practice to keep your little guys happy and healthy.

1) Lose the Weight

If you’re overweight or obese, shedding pounds will do more than help you look better naked—it will reinvigorate your reproductive mojo. “Excess fat can decrease testosterone levels, which affects your ability to produce sperm,” Dr. Paduch says. Fat in your belly and thighs also increases your body temperature. “The testicles are outside of your body because sperm prefer colder temperatures,” he adds. Too much heat in your loins can decrease total sperm count and motility, and cause DNA damage. “Men who lose weight improve their sperm quality naturally,” he adds.

 2) Just say ‘No’ – to Soy

Raw fish is off limits for women during pregnancy while soy products—such as edamame and soy sauce—can affect sperm production. Soy contains phytoestrogens, naturally occurring compounds in plants that mimic the female hormone estrogen. Your body may respond to higher levels of estrogen by churning out less testosterone, which is essential for sperm production. In a study of mice, rodents fed a soy-rich diet had 25 percent lower sperm counts and fathered 21 percent fewer pups than those that ate a soy-free diet.

3) Activate the Gym Membership

Men who exercise about 7 hours a week have a 48 percent higher sperm count than guys who break a sweat for less than an hour a week, according to researchers at the Harvard School of Public Health. Exercising outdoors has an especially beneficial boost, possibly due to the increased levels of vitamin D you receive from the sun, which may play a role in sperm production. In addition to helping you maintain a healthy weight, exercise can rein in stress. An Italian study found that men with the highest levels of stress and anxiety had lower sperm concentrations, decreased motility, and a greater likelihood of DNA damage compared to those with lower levels of stress.

4) Eat Better

A major factor that determines whether your sperm sink or swim is the health of your mitochondria—or your cells’ batteries. “Motility depends on the energy level of the sperm, which is determined by the mitochondria,” Dr. Paduch says. Eating a diet high in fat and light in plants can increase the risk of free radical damage, which negatively impacts the mitochondria. A study in the journal Human Reproduction found that men who downed the most fat had 43 percent lower total sperm count compared to those with the lowest fat intake. Eating plenty of antioxidant-rich foods such as fruits, vegetables, and whole grains can combat free radicals and improve the quality and quantity of your sperm. In addition, consider taking a supplement containing L-carnitine, an amino acid that’s been shown to boost sperm count and motility, Dr. Paduch says.

5) Skip the Hot Tub

You put your time in at the gym, so now you deserve a soak in the steamer, right? Better stay on dry land, especially if you and your partner are trying to conceive. “Research in monkeys shows that just 15 minutes to half an hour in a hot tub renders them completely sterile,” Dr. Paduch says. “An increase of just 2 degrees negatively affects sperm production in humans.” His advice: A quick 10-minute soak is fine, but if you’re trying to have kids in the next 3 to 6 months, you’re better off keeping your dips infrequent and brief—or avoiding them altogether until there’s a bun in the oven.

Take control of your sexual health!

As you can see, there are many things you can do to improve your sperm health and maintain your optimum sexual potency and fertility. There are many benefits and pleasures that come with a healthy reproductive system – and they go far beyond being able to conceive a child.

Follow the tips above and you’ll enjoy better erections, improved sexual stamina – and better overall health. In fact, you’ll probably experience the best sex of your life. You can thanks us later!

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Filed Under: Male Fertility Tagged With: foods for healthy sperm, healthy sperm, how to make sperm stronger naturally, how to make sperm stronger with food, how to produce a lot of sperm, male fertility tips, sperm health, sperm motility, sperm production food, tips for sperm health

Semen Pill Reviews

September 20, 2016 by Brett Jones

how to find the best semen pills

Finding the right semen pill.

Taking a high quality semen supplement to elevate your sexual performance and pleasure can be a life changing experience. Deciding to improve your sex life is an easy choice – the only tricky part can be finding out which products work best. That’s why we’ve put together an extensive list of semen pill reviews – not to mention our top 3 semen pill chart to help you determine the highest quality products.

In some ways, the internet has made this even more challenging. Information is good – however the internet contains a vast majority of information – some of it good, and much of it – not so much.

We created LargerLoads.com to help men sift through the mountains of information and cut to the chase. We’ve reviewed all the semen pills available, and from this – our team has put together an authoritative list of all the highest quality products. This is not as hard as it sounds – because we have one secret weapon that makes judging the pills quite easy – feedback from the men who’ve already tried them!

Semen pills – information right from the source.

We feel that the best way to judge a product is to get feedback from the men who’ve used them – and then we try them ourselves to see if it’s true. Now that’s not to say that we’ve tried every single semen supplement there is – but we have tried most of them!

We take our readers trust very seriously, and that’s why our ONLY mission is to provide honest and independent reviews on semen pills – so you don’t waste your hard earned money on pills that offer minimal results.

The LargerLoads website aims to take the guess work out of choosing semen volume pills by reviewing ALL the top products on one website – and giving you all the information you need to help you decide on the product that is right for you.

Semen Pills – What we look for.

We judge semen pills on a rating system based on 15 different factors:

15 Things to keep in mind when choosing a semen supplement:

  1. Are the ingredients proven to increase semen?
  2. Product safety
  3. Is the price reasonable based on the ingredients?
  4. Are there any side effects?
  5. Product is manufactured in accordance with FDA guidelines
  6. Does the product have a money-back guarantee?
  7. Where is it made?
  8. Length of time company has been in business
  9. Actual feedback from clients who have purchased
  10. Are there any dangerous ingredients such as Yohimbe?
  11. Do they offer free shipping?
  12. Does company engage in unscrupulous billing/auto-shipping practices
  13. Company reputation
  14. Customer Service
  15. Doctor and/or medical endorsements

As you can see, we take many factors into account when reviewing semen supplements and sexual enhancers. All of these factors are taken into consideration before we rate any product and give our opinions on whether they are worthy of your money.

If a semen pill is one of our top 3 products, you know it’s passed vigorous screening and has earned rave reviews from the men who’ve used them. We only recommend the best – because we only use the best products ourselves.

The perfect semen pill for you. Guaranteed.

Not sure which is the right semen pill for you? Check out our personalized semen pill survey tool which will help choose the perfect sperm pill for you based on your lifestyle and personal preferences.

No matter which semen supplement you choose, we want you to feel secure in your decision – and that’s why all of our recommended products come with excellent money-back guarantees. Remember – we don’t actually sell any pills here, we only review them. That means we can give honest and accurate information without being influenced by any company or individuals. You deserve only the best products – and we’re here to help!

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Filed Under: How to Cum More, Reviews Tagged With: best semen pill 2021, best semen pills, semen pill review 2021, semen pill reviews, semen volume pill review, semen volume pills review, semenax review, sperm pill review, top semen pills, volumaxx review, volume pills review

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