Foods that will help you increase semen.
The amount of semen ejaculated by a man during orgasm may cause him to worry, especially since the amount of semen produced goes down dramatically as we get older. A man with low semen volume may potentially have physical conditions limiting his production or ejaculation ability. Some foods may help increase the amount of semen a man produces.
The good news is that there are many things we men can do to combat this. Not only can you avoid a smaller semen load as you get older, with proper nutrition and supplementation – you can actually enjoy BIGGER semen loads than you’ve ever had before!
If you’re like most men and dream of ‘painting’ your lover with huge gobs of cum, then this website is going to be your best friend! The first thing any guy should do if he’s looking to “up his game” – is take a doctor recommended semen pill. Natural semen supplements are specifically designed to produce huge cum loads and extremely strong ejaculation. You will notice a DRAMATIC improvement in your sexual pleasure – ejaculating more semen makes orgasms last much longer, and with double the intensity.
You CAN increase semen – here’s how:
Besides taking a good semen pill – there are many foods and nutrients that boost semen production and will produce bigger ejaculations. We’re constantly told that proper nutrition is essential for many facets of good health, and this is especially true for our sexual and reproductive health.
People who don’t have a satisfying sex life are rarely happy or healthy people. Fortunately there are many, many things you can do to improve your sexual health – and most of them will actually improve SEVERAL aspects of your health. As we mentioned above, you should seriously consider adding as semen supplement to your diet as they will improve many parts of your life: sexual health and satisfaction, male fertility and potency, and cardiovascular and digestive health.
Following good dietary habits will improve both your mental and physical well-being. And it can be like adding TNT to your sex life as well! There are many foods, vitamins, and minerals that you can add to your diet for amazing benefits in the bedroom. Increasing semen with certain foods is quite easy to do – and we’ll show you how!
Increasing semen with proper nutrition.
First – let’s start with the obvious. Water.
Without water, nothing in the body can function properly. You should drink a minimum of eight, 8-ounce glasses of water a day. Drinking less water than this may lead to dehydration. As the body dehydrates, it cannot produce as much semen as it can when well hydrated.
Meats contain various nutrients essential to semen production. Tuna, poultry and red meats contain the amino acids (L-arginine and L-carnitine) the body needs for high testosterone levels and to produce semen. Oysters, turkey, lamb and lean red meats contain zinc, which increases testosterone levels, according to Discovery Health. The body also needs zinc to produce semen – for the average man, each ejaculation contains between 1 and 3 milligrams of zinc.
Nuts also contain high amounts of zinc and vital amino acids. In addition, nuts contain the nutrient selenium. Researchers recommend eating one-quarter cup of nuts each day, along with a healthy, well-balanced diet.
Granola and oatmeal contain high amounts of L-arginine and L-carnitine. As a result, they may increase the volume of semen ejaculated and increase sperm motility. The zinc in barley and wheat also increase semen volume. Including whole-grain foods in your diet may provide you with enough zinc and amino acids to increase your semen volume.
Fruits and Vegetables
When trying to increase your semen volume, increase your consumption of leafy green vegetables such as spinach, broccoli, okra, asparagus and seaweed. The amino acids in spinach and seaweed work the same as those in granola, oatmeal and meats. Asparagus, broccoli, okra and citrus fruits provide you with folic acid, which increases semen volume.
Tomatoes, watermelon, guava, pink grapefruit and red bell peppers contain high amounts of lycopine. Studies show that lycopine increases the thickness and volume of semen. As a bonus, lycopine may be beneficial to prostate health.
These are tips that anyone can easily implement at home to increase their semen and improve their sexual health considerably. Proper nutrition and drinking 8-10 glasses of water daily will go a long way towards restoring your semen load size and boosting your sperm count as well.
Here are 10 semen-boosting foods to add to your diet when possible.
10 Foods to increase semen:
As you can see from the list above, there are many common and healthy foods that we can add to our diet on a daily basis to increase semen production, boost sperm count and health – and improve our overall sexual function. We recommend adding these to your menu, and throw in a good semen supplement as well. You’ll be well on your way to huge semen loads and improved sexual health!
Table of Contents