Sperm Count – How low is too low?
If you’re experiencing problems with male fertility, you’ll no doubt find yourself wondering if you have a low sperm count. Before we address this, we must first clarify what a “normal” sperm count would be for most men.
As you can imagine, because we usually produce so many sperm – that often a high number of sperm would still be considered to be a “low sperm count”. Normal sperm densities range from 15 million to greater than 200 million sperm per milliliter of semen.
You are considered to have a low sperm count if you have fewer than 15 million sperm per milliliter or less than 39 million sperm total per ejaculate. A low sperm count is also called oligospermia (ol-ih-go-SPUR-me-uh). A complete absence of sperm is called azoospermia.
Now, this probably seems quite confusing considering that most men would have no clue how many “milliliters” of semen are in a normal ejaculation. There are 4.92 milliliters in a teaspoon, so if a man were to ejaculate 4-5 teaspoons of semen, then that would be roughly equivalent to 20-25 milliliters.
There are many reasons why a man could have a low sperm count. Some of these might be genetic, while others could be caused by a variety of outside factors.
Reasons for low sperm count:
- –> Pre-existing medical conditions
- –> Use of alcohol, tobacco, or other drugs
- –> Contracting mumps after puberty
- –> Hernia repairs or problems
- –> Hormone disorders
- –> Exposure to radiation or chemicals
- –> Blockage caused from infection
- –> Wearing tight or restrictive underwear or garments
- –> Injury to the groin area
Many men will have had exposure to one or more of the above problems, and this explains why a great deal of men experience male fertility issues. Other causes of male fertility include ejaculation problems, premature ejaculation, retrograde ejaculation (when semen is forced back into the bladder), erectile dysfunction, history of STD’s, urinary tract infections, and certain types of medications.
It’s important to note that if you are suffering from a low sperm count, then there is a very good chance that a semen supplement (Semenax, Volumaxx, etc.) can make a big difference – not only in sperm count, but also for improving overall sperm health and motility. If you have a low sperm count you should consider adding a sperm pill to your supplement regime right away.
While the average man can produce large quantities of sperm multiple times per day, sometimes an internal factor, such as varicocele (enlarged veins within the scrotum), could lower the number of sperm. External factors such as smoking, drug usage, poor diet and lack of exercise can also all decrease sperm count. So as you can see, many things that we know are bad for overall health are also extremely bad for our sperm and fertility.
Low Sperm Count – Treatments and options.
If you think you may have a low sperm count, it’s important you take action as soon as possible. Of course, the first thing you should do is make an appointment with your doctor or a fertility specialist to express your concerns and see if you should be tested for low sperm count or other male fertility problems.
However there are many tips to improve sperm count that you can implement immediately even before you see a medical professional. Many of these are very simple and can be started as soon as you finish reading this page! Most of these things are free or very low cost options for boosting your sperm count.
7 Tips to raise your sperm count:
- Take a daily semen or male fertility supplement
- Stop tobacco or marijuana smoking
- Reduce alcohol intake
- Start exercising
- Wear looser and nonrestrictive underwear
- Reduce stress and fatigue
- Drink more water
As you can see, there are several techniques that every man can use to boost sperm production, regardless of whether or not they have a low sperm count. Many of these tips will provide several health benefits to your body aside from making more sperm.
Getting plenty of exercise, quitting smoking, and reducing alcohol will all have a quick and positive effect on your sperm count. Getting a good night sleep and reducing stress will also have a noticeable effect. It has been shown that stress and fatigue can potentially interfere with normal sperm production.
Treatment options for men with low sperm count vary depending on the cause of the condition. For example, surgery is the most common treatment for men suffering from varicocele. Medication and hormone replacement treatment options can also be used when the cause of low sperm count is related to a hormone imbalance. A doctor-formulated sperm supplement is something that will provide noticeable benefits for ANY man – and especially men with low sperm count.
We advise men who suspect they have a low sperm count to implement the techniques listed above, and make sure you consult a physician if you think you have a serious medical issue. Low sperm count is a problem for many men, but there is much you can do about it! Reading this article was the first step – so take action and soon your little swimmers will be back at proper levels and firing on all cylinders.