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Marijuana and Male Fertility

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does marijuana reduce male fertility

Does Marijuana Reduce Male Fertility?

(Marijuana reduces sperm count and concentration.  Source: National Institutes of Health – https://www.Nih.gov)

Marijuana is rapidly becoming more accepted in mainstream society, and is now legal in many states. Some countries such as Canada have now enacted federal legislation making marijuana legal throughout the entire nation. Now that smoking week has become socially acceptable, there is also much more research being done on both the benefits and potential problems associated with smoking marijuana.

One big question we hear often from guys concerns the fear that marijuana could make them infertile. Does smoking marijuana impact male fertility?

If you’re a guy who likes marijuana and you’re trying to conceive, you might not be happy with the following information. Unfortunately, recent studies show that smoking marijuana does affect male fertility, and could reduce your chances of fathering a child.

 

marijuana negatively affects male fertility
Man holding joint

The prevalence of marijuana use among males of reproductive age has never been higher, while male factor infertility is also on the increase. Researchers believe that the spread of legal medical and recreational marijuana use in the U.S. may be a contributing factor in the increase in male infertility.

Marijuana contains the cannabinoid drug THC (tetrahydrocannabinol), its primary psychoactive chemical, as well as other cannabinoids. Several studies have linked marijuana usage and male infertility but how the use of the drug affects infertility has been attributed to a variety of reasons.

One study found that men who smoke marijuana frequently have significantly less seminal fluid, a lower total sperm count and their sperm behave abnormally. All of these factors could adversely affect fertility.

The University at Buffalo study was the first to exam marijuana’s effects on the specific swimming behavior of sperm from marijuana smokers and to compare the results with sperm from men with confirmed fertility.

Research confirms depression reduces male fertility.

New research suggests men in their child-bearing years should consider how THC could impact their sperm and possibly the children they conceive during periods when they’ve been using the drug. Much like previous research that has shown tobacco smoke, pesticides, flame retardants and even obesity can alter sperm, the new research shows THC also affects epigenetics, triggering structural and regulatory changes in the DNA of users’ sperm.

(Source: Science Daily)

The study defined regular users as those who smoked marijuana at least weekly for the previous six months. Their sperm were compared to those who had not used marijuana in the past six months and not more than 10 times in their lifetimes.

The higher the concentration of THC in the men’s urine, the more pronounced the genetic changes to their sperm were, the authors found.

Different Study – Same Conclusion:

Another study has come to the same conclusion. While researchers are still unsure of the exact reasons for these effects, the results of studies clearly reveal that the active ingredients found in marijuana impact sperm and negatively impact fertility, according to Lani J. Burkman, Ph.D., lead author on the study.

“We don’t know exactly what is happening to change sperm functioning,” said Burkman, “but we think it is one of two things: THC may be causing the improper timing of sperm function by direct stimulation, or it may be bypassing natural inhibition mechanisms.”

The Buffalo study also discovered in the andrology laboratory showed that human sperm exposed to high levels of THC displayed abnormal changes in the sperm enzyme cap, called the acrosome.

When the investigators tested synthetic anandamide equivalents — an essential fatty acid neurotransmitter — on human sperm, the normal vigorous swimming patterns were changed and the sperm showed reduced ability to attach to the egg before fertilization.

What does this mean for male fertility?

It’s already been well established in tons of research that men in Western countries are facing a fertility crisis. Sperm count in males of reproductive age more than halved between 1973 and 2011.

According to the Eunice Kennedy Shriver National Institute of Child Health and Human Development, approximately 9 percent of men in the United States have faced infertility.

marijuana affects sperm countBecause of this huge drop in male fertility,  researchers have been looking at how different modifiable factors, such as lifestyle choices, might affect male fertility.

In a new study, a team of investigators from the Harvard T. H. Chan School of Public Health in Boston, MA, has focused on the effects that smoking marijuana has on markers of male fertility. The researchers’ findings, which they report in a study paper that features in the journal Human Reproduction, ran counter to the hypothesis that they established at the beginning of the study.

“The unexpected findings highlight how little we know about the reproductive health effects of marijuana and, in fact, of the health effects of marijuana in general,” notes study author Jorge Chavarro.

“Our results need to be interpreted with caution, and they highlight the need to further study the health effects of marijuana use,” he emphasizes.

Questions around male fertility

The World Health Organization estimates that one in every four couples of reproductive age in developing countries experiences childlessness despite five years of attempting pregnancy.

A separate study estimated that more than 45 million couples, or about 15% of all couples worldwide, were infertile in 2010, while another unrelated study suggested that men were solely responsible for up to 30% and contribute up to 50% of cases overall.

Meanwhile, a recent analysis published in the journal Human Reproduction Update found that sperm counts of men in North America, Europe, Australia and New Zealand are plunging. Researchers recorded a 52% decline in sperm concentration and a 59% decline in total sperm count over a nearly 40-year period ending in 2011.

Marijuana might raise sperm count – while reducing sperm quality.

It should be noted that research into marijuana use and male fertility is relatively new, and many studies are ongoing. However, there seems to be clear evidence that marijuana use can have a negative impact on semen production as well as sperm health and motility.

Smoking marijuana does not guarantee you will be infertile, but if you smoke marijuana and you are having trouble conceiving – then there is a good chance that quitting marijuana may boost your chances.

Psychological effects of male infertility

Feelings of stress, depression, guilt, or anxiety in infertile men can cause psychogenic impotence, which heightens the feelings of inadequacy that already accompany infertility.

The psychological stress of infertility has been shown to affect sperm parameters in significant and demonstrable ways that may further contribute to difficulties with erectile potency; emotional reactions to the infertility may alter or even undermine a previous consolidation of a sense of self as sexually adequate. Infertility weighs on many males’ minds; this creates mental instability, which often results in impotence.

 

does marijuana affect male sperm count10 Ways You Can Improve Male Fertility

  1. Take D-Aspartic Acid Supplements
  2. Excercise Regularly
  3. Get Enough Vitamin C
  4. Relax – and Minimize Stress
  5. Take Vitamin D
  6. Try Tribulus Terrestris
  7. Fenugreek Supplements
  8. Get enough Zinc
  9. Get more sleep
  10. Take a semen supplement

You can improve your own fertility

Men should be aware that they often hold the key to their own fertility. First of all, you should keep in mind that fertility and libido usually go hand in hand with your general health. If you are eating well, exercising regularly, and making smart lifestyle choices (eg. avoiding tobacco and excessive alcohol intake) – you will go a long way to keeping your reproductive system functioning and optimal capacity.

Numerous strategies can help improve your fertility, although this depends on its cause. Just remember that anything that improves your overall health is likely to boost your fertility at the same time. We encourage you to explore this site as we have a wealth of information on how you can increase semen production, boost sperm health and motility, and improve several aspects of your sexual performance and function!

 

Medical Sources

PubMed.gov – Cannabis and Male Fertility

Medical News Today – “How Does Smoking Marijuana Affect Sperm”

Time – “Pot Smokers May Have Higher Sperm Counts…..BUT”

“Fertility and Sterility”

“Stress linked to male fertility – Medical News Today”
https://www.medicalnewstoday.com/articles/277543.php

“Male depression may lower pregnancy chances among infertile couples”
https://www.nih.gov/news-events/news-releases/male-depression-may-lower-pregnancy-chances-among-infertile-couples-nih-study-suggests

 

Ejaculation Frequency and Prostate Cancer

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frequent ejaculation and prostate cancer risk

Is Prostate Cancer connected to how often you ejaculate?

Despite the importance of prostate cancer, its causes remain unknown. Scientists do know that genetics plays a strong role, and they have sound evidence that diet and other lifestyle factors are also important.

Since the prostate is a reproductive organ that produces fluid for the ejaculate, researchers have long wondered if sexual factors influence a man’s risk of prostate cancer, but a Harvard study provides good news for sexually active men.

Frequent ejaculations (20+ times or more per month) can significantly reduce your chances of getting prostate cancer later in life.

The Harvard Study

harvard ejaculation and prostate cancer studyThe Health Professionals Follow-Up Study has been collecting information about a large group of volunteers since 1986. All the men are health care providers, including dentists, pharmacists, veterinarians, optometrists, ophthalmologists, and podiatrists.

Most are white. In 1992, 29,342 men between the ages of 46 and 81 provided information about their average number of ejaculations per month in young adulthood (age 20–29), middle age (40–49), and in the most recent year. Ejaculations included sexual intercourse, nocturnal emissions, and masturbation. The volunteers provided comprehensive health and lifestyle data every two years until the study concluded in 2000.

The scientists found no evidence that frequent ejaculations mark an increased risk of prostate cancer. In fact, the reverse was true: High ejaculation frequency was linked to a decreased risk.

Compared to men who reported 4–7 ejaculations per month across their lifetimes, men who ejaculated 21 or more times a month enjoyed a 31% lower risk of prostate cancer. And the results held up to rigorous statistical evaluation even after other lifestyle factors and the frequency of PSA testing were taken into account.

Data from the land Down Under.

australian prostate cancer studyAn Australian study of 2,338 men examined the impact of sexual factors on the occurrence of prostate cancer before the age of 70. Like the Harvard research, the Australian investigation evaluated total ejaculations rather than sexual intercourse itself.

 

Like the American men, the Australians who ejaculated most frequently enjoyed a reduced risk of prostate cancer. The effect was strongest for the frequency of ejaculations in young adulthood, even though prostate cancer was not diagnosed until many decades later.

 

Even so, the apparent protection extended to all age groups. In all, men who averaged 4.6–7 ejaculations a week were 36% less likely to be diagnosed with prostate cancer before the age of 70 than men who ejaculated less than 2.3 times a week on average.

 

Other possible links.

The Australian study did not measure testosterone levels, but the Harvard study did. It found that men who ejaculated frequently tended to have higher testosterone levels than those who ejaculated less often — yet these were the same men who had a reduced risk of prostate cancer. Therefore, if there is any adverse effect of male hormones, it is offset by some protective effects linked to frequent ejaculation. Further study is needed to investigate possible protective mechanisms; in theory, at least, emptying the prostate of potentially irritating or harmful substances might be one such mechanism.

The Harvard study did not evaluate the number of sexual partners reported by the volunteers, but the Australian study did. It found no association, but an earlier study of 1,456 men living in King County, Washington, did find a link. Men who had sex with 30 or more women over their lifetime were two to three times more likely to develop prostate cancer than men with only one partner. Thirty partners may sound like a lot, but boasting did not seem to boost a man’s risk, since even a more modest exposure to two to four partners was associated with a 1.7-fold increase in subsequent prostate cancer.

The Harvard study did not report an effect of marital status, but the Australian research suggested that men who had never married may be at lower risk of prostate cancer than men who were married, divorced, or widowed. However, an American study of 146,979 men found that among men with diagnosed prostate cancer, those who were married had a better outcome than those who were divorced, widowed, or single. The researchers at the University of Miami who performed the study did not determine if sexual activity was involved in apparent protection, but since the subjects were elderly men with prostate cancer, it’s unlikely.

Conclusion

So what does all this scientific mumbo jumbo mean to you? Well, the bottom line is this – if you’re a man and you have a penis – then there’s a really good chance that ejaculating frequently will improve your overall health, and specifically reduce your chances of developing prostate cancer.

While more research needs to be done – what we know at this point is that ejaculating 20 or more times per month can reduce your chances of prostate cancer by almost 40% – and that’s nothing to sneeze at.

 

 

References

Harvard Health Publishing – Harvard Medical School – “Ejaculation Frequency and Prostate Cancer, Published March, 2014

https://www.health.harvard.edu/newsletter_article/Ejaculation_frequency_and_prostate_cancer

 

Andrews L. Conscious ejaculation; a key to men’s vitality. Dr. Lia Andrews 2013 Nov 18

Jiang M et al. A research on the relationship between ejaculation and serum testosterone level in men. Journal of Zheijiang University. Science 2003 Mar-Apr; 4(2): 236-40

 

How Often Should Men Ejaculate?

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male ejaculation frequency

How frequently should men ejaculate?

First of all, don’t worry guys – this isn’t a trick question! Also, please note that the article is based on how often you should “ejaculate” – NOT masturbate! Of course we fully advocate masturbating as often as you see fit!

Seriously though, most guys will admit that ejaculating is both pleasurable and rewarding – and most of us would like to do it as often as possible. But did you know that how often you ejaculate actually affects your overall health?

According to several studies, ejaculating frequently—during sex, masturbation, or while sleeping—can reduce men’s risk of prostate cancer.

A 2016 study got a bit more specific on what the researchers mean by “frequently.” After surveying 32,000 men from 1992 to 2010, the study found that participants who reported ejaculating at least 21 times per month during their 20s were 19 percent less likely to develop prostate cancer than those who ejaculated seven times per month or less. If you’re in your 40s, there’s even better news: frequent ejaculation reduces your prostate cancer risk by 22 percent.

What does your Prostate do?

Although men hear about the prostate regularly – mainly in the context of prostate cancer – the fact is that most of us don’t even know what the prostate does in the body. The prostate is a small, walnut-shaped gland that plays an important role in ejaculation. It produces the fluid in semen and helps push this fluid out when a man ejaculates.

According to a 2016 study in European Eurology, men who ejaculate more frequently are less likely to develop prostate cancer, compared to those who ejaculate less often.

“While our findings should be confirmed in studies that evaluate the potential biological mechanisms underlying the observed associations, the results of our study suggest that ejaculation and safe sexual activity throughout adulthood could be a beneficial strategy for reducing the risk of prostate cancer,” Jennifer Rider, lead author of the study, said in a press release.

This study wasn’t the first to make the connection, though. An Australian study of 2,338 men found that men who averaged 4.6 to seven ejaculations a week were 36 percent less likely to be diagnosed with prostate cancer before the age of 70 than men who ejaculated less than 2.3 times a week, on average.

Should you be concerned about ejaculation frequency?

how often should men ejaculateAccording to a centuries-old Taoist belief, men need to practice controlled ejaculation frequency if they want to help boost their health, longevity, and strength. This means that men should still engage in sexual intercourse and other activities, but that they also should significantly limit the number of times they ejaculate as part of the session. If putting the reins on your ejaculation sounds a bit scary, let’s take a closer look at this philosophy.

The reasoning behind controlled ejaculation frequency, according to Taoists, is that the body has a limited supply of primordial energy. A man’s general lifespan, as well as his sexual lifespan, are determined by the lifestyle he lives and how quickly he uses up his energy. Certain lifestyle habits can replenish and strengthen that energy, and controlled ejaculation frequency is one of them.

Basically, men want to increase as much as possible the amount of age-defying hormones that are secreted during sexual excitement while simultaneously reducing as much as possible the loss of semen and the related hormones through ejaculation. The retention of these substances can be reused by the body to increase strength.

Taoist philosophy also maintains that this practice allows men to maintain consistently high testosterone levels and libido, along with greater levels of semen and sperm. Another reported benefit is that it strengthens the brain. Believers maintain that semen contains essential nutrients and hormones that are absorbed by the prostate. From there they enter the bloodstream and travel throughout the body, including the brain. It’s a scientific fact that both cerebrospinal fluids and semen contain the same basic ingredients, therefore the idea that semen can nourish the brain is not farfetched.

A 2018 study found that men who abstained from ejaculation for seven days showed a peak rise in serum testosterone of 145.7 percent of baseline. Scores of studies have demonstrated that low testosterone levels are associated with a variety of symptoms, including flagging libido, abdominal obesity, loss of muscle strength and tone, fatigue, and erectile dysfunction. Therefore, steps that help maintain or raise testosterone levels are probably desirable for many men and controlled ejaculation frequency may be one of those steps.

Conclusion

So what does it all mean? Well, in a nutshell – the bottom line is that fairly frequent ejaculation is good for your health and can noticeably decrease your chances of getting prostate cancer. If you already ejaculate 20 times per month or more – keep up the good work! If you ejaculate less than 20 times per month, you now have incentive to ratchet things up and add a few more ejaculations to your “to do” list.

If you want even more information on ejaculation and your health – check out the results of this Harvard study on ejaculation frequency and prostate cancer.

In the meantime – take comfort in knowing that every time you ejaculate – whether you do it yourself or with the help of a partner or loved one – you are helping your health and improving your chances for a long, happy life!

 

 

References
Andrews L. Conscious ejaculation; a key to men’s vitality. Dr. Lia Andrews 2013 Nov 18

Jiang M et al. A research on the relationship between ejaculation and serum testosterone level in men. Journal of Zheijiang University. Science 2003 Mar-Apr; 4(2): 236-40

 

Erectile dysfunction linked to heart problems in older men

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man with erectile dysfunction

Erectile Dysfunction Linked to Heart Problems in Older Men

 

Older men with erectile dysfunction (ED) could be at higher risk for heart attack and stroke, scientists report.

Their study, published in June in the journal Circulation, found that this link is strong even after considering other heart-related risk factors, like high blood pressure, smoking, and high cholesterol.

The research team followed over 1,750 men between the ages of 60 and 78 for an average of four years. During this time, 115 cardiovascular events occurred. These events were more common in men with ED.

Erectile dysfunction (ED) – the inability to get an erection firm enough for intercourse – is linked to a greater risk for cardiovascular events like heart attack and stroke in older men, according to a recent study.

The research team found that this link is strong even when other heart-related risk factors, such as high cholesterol, smoking, and high blood pressure, are accounted for.

How is erectile dysfunction linked to heart problems?

guy with erectile dysfunctionED and heart disease have a lot in common. Obesity, high blood pressure, diabetes, smoking, and metabolic syndrome can play roles in both conditions. Until this study, however, researchers did not know much about ED as an “independent predictor” of heart disease. In other words, they weren’t sure how much ED was involved on its own.

The research team used data from the Multi-Ethnic Study of Atherosclerosis (MESA). (Atherosclerosis is the medical term for “hardening of the arteries,” occurring when plaque builds up on artery walls.) They started by looking at the records of 1,914 men who ranged in age from 60 to 78. About 46% of these men had ED.

After excluding men who had problems with heart disease before the study, the researchers followed 1,757 (average age 69) men for about four years.

During that time, 115 cardiovascular events occurred among the group. These events included heart attacks, strokes, cardiac arrests, and sudden cardiac deaths.

Such events were more common in men with ED, affecting 6.3% of that group compared to 2.6% of the men without ED.

Even when the effects of potential risk factors like smoking and diabetes were removed from the analysis, cardiovascular risk for men with ED was still almost double that of men without ED.

The researchers recommended that men with ED be screened for heart disease and its risk factors.

In a news release, lead author Michael Blaha MD said, “Our results reveal that erectile dysfunction is, in and of itself, a potent predictor of cardiovascular risk. Our findings suggest that clinicians should perform further targeted screening in men with erectile dysfunction, regardless of other cardiac risk factors and should consider managing any other risk factors — such as high blood pressure or cholesterol — that much more aggressively.”

The study was published in Circulation, the journal of the American Heart Association, in June 2018.

To learn more about the link between ED and heart disease, please see these links:

ED and Heart Trouble

How Do Certain Diseases Lead to Erectile Dysfunction?

 

Resources

American College of Cardiology

Rubenfire, Melvyn, MD, FACC

“Erectile Dysfunction as Predictor of Future CVD Events”

(June 19, 2018)

http://www.acc.org/latest-in-cardiology/journal-scans/2018/06/19/11/43/erectile-dysfunction-as-an-independent-predictor

American Heart Association

“Erectile dysfunction means increased risk for heart disease, regardless of other risk factors”

Prostate Milking – Should you try it?

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prostate-milking

Prostate Milking – What is it, and should you try it?

If you’re a guy, there’s a pretty good chance you’ve never heard of prostate milking before, and you might be okay with that. Most of us have heard of the prostate gland of course, but the term ‘prostate milking’ can produce some mental pictures that might make a lot of guys squirm!

It might be easier if you replace the term ‘prostate milking‘ with ‘prostate massage‘ – because that’s basically what it is. We have endeavored to put together a full review of prostate milking, its health benefits, and why you might want to consider it. One of the reasons you might think about prostate milking is due to the added pleasure it can provide to your sex life!

There aren’t many guys who wouldn’t choose more intense orgasms if they could – and one of the benefits of prostate milking is the ability to produce more intense orgasms – even without penile stimulation. We’ll say that again – prostate milking can be so sexually stimulating that it can cause men to achieve climax with absolutely NO touching of the penis!

Facts About Prostate Milking.

prostate milkingBy definition prostate milking is an internal stimulation of the prostate gland located inside the male rectum. This is also referred to as prostate massage.

This technique is commonly used around the world, and it’s getting increasingly popular in North America and worldwide. Further in the article we discuss the different massage techniques available, and how to get the most out of each one.

Prostate milking has been medically recognized to provide valuable benefits to men of all ages. It is a safe practice usually performed by a trained practitioner that stimulates the prostate gland, although you can definitely learn how to do proper prostate milking yourself.

There are several ways to milk your prostate:

  • ‘Self’ Prostate Milking. Definitely the preferred method for men who desire privacy. It is safe if you know how to do it properly, and remain sterile. It’s also a good idea to trim your fingernails and use a good lubricant.
  • ‘Partner’ Prostate Milking. If you’re NOT shy, and both you and your partner are game – having your partner massage your prostate can be extremely erotic and lead to mind-blowing orgasms. Once again, proper preparation and hygiene are very important when letting someone else do the prostate milking for you.
  • Medical Prostate Milking. A trained physician will perform the Prostate Massage for you. In this case, using gloves, he will insert a lubricated finger inside the rectum and massage the prostate gland for a minute.
  • Hands Free Prostate Milking. If the thought of touching your behind is too much to bear, the alternative is to find a prostate massaging device. Also most people do not possess the required finger length to be able to work smoothly. Using a prostate milking device is a convenient and effective way to perform prostate milking in the contort of your home.

As you can see – there are many methods that men can use to milk their prostate. Keep in mind that in addition to the sexual benefits that prostate massage can provide – there are other health benefits as well.

 

 Benefits of Prostate Milking:

  • Improved urinary flow
  • Reduces inflammation, pain and discomfort
  • Improves muscle tone of pelvic floor
  • Improved blood flow which delivers more oxygen, nutrients, and white blood cells
  • Prevents buildup of prostatic fluid
  • Improves the effectiveness of antibiotics
  • Increased stimulation of the prostate helps raise testosterone and help shrink the prostate gland slightly
  • Enhances sexual enjoyment and pleasure

 

Prostate Milking – VIDEO:

 

How to do prostate milking yourself.

Self-prostate milking can be performed in the privacy of your home. You can do it alone, or with the help of your partner / spouse. If you’re going solo, make sure to trim your nails and wash your hands and body beforehand. Here are the steps you’ll need to take:

  1. You might want to consult your doctor before performing prostate milking. In some cases milking is NOT recommended and may cause harm – particularly in case with acute or severe Prostatitis or being under increased risk of developing prostate cancer.
  2. Make sure to empty your bladder and ideally have a bowel movement to eliminate discomfort and provide relaxation.
  3. Wash your hands and put on a rubber glove. Use water-based lubricant on your fingers.
  4. Make sure your finger nails are trimmed to avoid injury.
  5. Carefully insert your finger or fingers into your anus. Move your fingers slowly and gently at first in the direction of your navel. Be careful and get used to the sensation.
  6. Move your fingers gradually back and forth along the area of the rectum.
  7. Find the prostate gland, which is like a small round ball, size of a large walnut. Gently massage and don’t press too hard, as it is very sensitive.
  8. Continue for a few minutes. You may feel like you want to go to the bathroom, but ignore that feeling. When the prostate gland is stimulated enough for ejaculation to occur, you might even experience sexual pleasure or orgasm.
  9. Don’t be discouraged if you don’t ejaculate. Sometimes you do, sometimes you don’t. Just don’t give up and try your luck next time.
  10. While we were mostly concerned with the health benefits of Prostate massage in our research, it’s important to note that some men utilize Prostate Milking with their partners for pleasure.
  11. A partner that is comfortable with prostate milking, and is willing to lend a hand, is a partner for life.

Helpful tips for Prostate Milking.

Being the male G-spot, now you know how to stimulate your prostate. So let’s discuss some helpful tips for doing a proper prostate milking:

Use natural castor or almond oil for massaging the area. Simultaneously you may do your prostate exercises. Squeeze the pubococcygeus muscle (or commonly known as the stop pee muscle). This combination proves very powerful. It will bring many benefits of the internal prostate massage.

Find your male G-spot. Note again; it is around 1 inch below your rectum towards the scrotum. If stimulated during sex, it gives you double pleasure. It can be used to stop ejaculation if pressed deeply just before the tipping point.

Do the massage gently at first and increase the pressure as time passes. Then deeply massage, all while doing the prostate exercises.

After sometime increase the pressure gradually. Always allow the anal muscles to relax as you push firmer till your finger starts entering. It is just about the right angle for finding the best way in. Once you find the right angle, it will slide right in if you have enough lubrication.

Now just try to relax and breathe deep while your body tries to adjust. This may sound simple, but don’t overlook it to get the most benefits.

Being very gentle is very important. Too much pressure can injure very delicate internal structure of prostate membranes. So always try and be gentle, never vigorous. The idea is to give a gentle massage. This will increase the blood flow and remove the stagnant fluids.

Often during or after the massage, your penis will excrete some fluid. Let it go. Do not worry about it. Some men with a healthy prostate will expel quite a good amount of prostatic fluid. And this can happen without any erection or orgasm. This is very healthy. Let this happen. This is why it’s called ‘prostate milking’. Many men will achieve orgasm during prostate massage – even without any actual contact with the penis!

 

Prostate Milking – There you have it.

Okay, so now you know that prostate milking can have several health benefits for you and your prostate. And in addition, it can be very erotic and lead to some incredible orgasms – even without any additional sexual stimulation.

But we are willing to agree that many guys will not quite be comfortable with this concept – even if it can lead to some mind-blowing climaxes! So knowing that there will be a certain amount of guys who ARE NOT comfortable with prostate milking – we should mention that there are natural “climax intensifiers” that will help increase your orgasm intensity – AND increase your semen output as well.

So, for the faint of heart that are not OK with the idea of prostate milking – here is a ‘cheat sheet’ of products that can also help improve your orgasms.

Top 3 supplements for stronger orgasms:

Semenax

Volumaxx

Volume Pills

 

If you’re not quite ready for prostate milking, consider one of the products above to start enjoying stronger orgasms and bigger semen loads. Maybe over time you’ll become more comfortable with the idea of prostate milking and consider giving it a try – either alone or with some help from your partner.

Prostate milking is really just the act of stimulating your prostate glands. Although you may never have heard of it up until now, prostate milking is proven to have many important benefits, and can add a very enjoyable new twist to your sex life. One of the great things about prostate milking is that it benefits men of all ages.

We encourage you to explore this website for other resources and tips on improving both your overall sexual health and especially your semen production and sperm health. There are many things you can do to help improve your sexual pleasure – and shoot more semen, enjoy stronger orgasms, and enjoy improved erections. Check out this website and find out how you can elevate your sexual performance right now!

see the top pills to increase ejaculate

 

The Secret to Intense Male Orgasms

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how to have more intense orgasms

How to achieve more intense orgasms for men.

Any guy can tell you that a mind-blowing orgasm is something that you won’t forget. When a man has a REALLY intense orgasm – it’s almost impossible to describe the sensation or explain how good it feels!

There aren’t many guys who wouldn’t choose more intense orgasms if they could – after all, one of the best things about sex is the amazing climax at the end! The good news is – there ARE things you can do to boost your climax intensity and consistently enjoy more intense orgasms.

As we get older – men tend to have less intense orgasms and shoot less semen. Most of this is just the natural progression of aging – however there are things you can do to enjoy stronger orgasms and and experience mind-blowing orgasms like when you were younger!

Quick tips for more intense male orgasms.

There are many things that any guy can do to boost their orgasms and increase explosiveness right away. Here are some quick tips to increasing the intensity of your ejaculations:

  • Hydrate. Drink plenty of water and avoid alcohol
  • Improve your diet. Consider using a formulated semen booster/climax intensifier
  • Abstain. Try to avoid masturbating as much to enjoy stronger orgasms when you do have sex
  • Wear boxers. Tight underwear has a negative impact on semen and sperm production
  • Get healthy. Exercising and especially quitting smoking will both help your load size and orgasm intensity

As you can see – there are many methods that men can implement almost immediately to start increasing their orgasm strength and producing more semen as well. Of course, certain things will make more of a difference than others.

A doctor formulated semen supplement/climax intensifier will always be one of the quickest ways to boost male orgasms, and that’s because they contain a number of key ingredients which have all been found to boost semen and sperm production. More semen means stronger climaxes as the body needs more and stronger contractions to ejaculate all the semen.

We review and discuss several good climax intensifiers and semen boosters on this site, so make sure you compare the best ones before you decide to go with one of these supplements.

If you do consider using a semen pill to boost your orgasms, as many men do – make sure you purchase one that contains zinc.

Zinc is absolutely essential to healthy semen production and intense orgasms, and will make an immediate impact for all men. Take zinc together with folic acid if possible. Zinc is an essential mineral that is instrumental in several factors of cellular metabolism. In combination with folic acid, zinc was found to increase sperm count by 74% in men who had fertility problems, according to one study.

Another dietary consideration is to make sure you’re getting certain amino acids. Amino acids are the building blocks of proteins. These organic compounds, taken regularly, are reputed to boost levels of semen, and are another consideration when looking to enjoy stronger climaxes.

Scientists believe that sperm benefit from amino acids because certain amino acids are found in large quantities in the heads of sperm. Look out for the following amino acids to boost your ejaculations:

3 Important Amino Acids to increase ejaculate and improve orgasm intensity:

  • L-Arginine
  • L-Lysine
  • L-Carnitine

 

More Intense Orgasms – the hard way.

Most guys won’t like this part – but there are several habits or “lifestyle” decisions that we make everyday that can have a very negative impact on our semen production. Things like drinking alcohol, smoking, drug use, and lack of exercise all have a hand in reducing our ejaculate volume as we get older. Remember – a small semen load = weak orgasms.

The longer your body has to battle these habits, the more you’ll notice the result – not only in your semen production and orgasm intensity – but also other aspects like erectile function and sexual stamina. So – the “hard way” of increasing your ejaculations involves changing your lifestyle and leading a healthier, more active life. The good news is that your body will benefit in many ways – not just the ability to produce more semen and better sex.

Smoking and alcohol use are both villains when it comes to your sexual performance, and this holds true for orgasm intensity and semen production. If you want to improve your sexual function and enjoy more intense orgasms – quit smoking and reduce your alcohol intake.

We don’t advocate trying to change a number of your lifestyle choices all at once – but making gradual and permanent changes to some of your ‘bad’ habits will have a noticeable effect on your semen production and ejaculate volume. Try adding a few more fruits and veggies to your diet, get regular exercise, and reduce your drinking and smoking to see immediate changes in your ejaculations.

 

More Intense Orgasms – the easy way.

 

We know that some men will be resistant to making ANY changes to their lifestyle – and we totally get it. Guys are pretty stubborn, and we do tend to enjoy some habits which don’t necessarily work to the benefit of our health. Many guys won’t even try implementing any of the “hard” choices we’ve listed above.

While we still strongly advocate these changes because they’ll add years to your life and improve your health immensely, we are happy to tell you that there are “quick and easy” ways to both increase male orgasm intensity and boost semen output.

We’ve already touched on the recent developments of new semen supplements which have become extremely popular – and with good reason. A well designed semen supplement can boost your ejaculate volume by as much as 500%. Imagine how much stronger an longer-lasting your orgasms will be when you have 5 times the amount of semen to ejaculate!

After all, just think how much more semen 500% would look like when you ejaculate that much extra compared to before! Of course – there are some products which aren’t as good as others, so make sure you do your homework before you buy a semen supplement.

Porn stars have been using these “climax pills” for several years to help them produce the big “money shot” finishes and explosive orgasms that porn demands. The next time you see a male porn actor enjoying an explosive climax – just remember that now you can do the same!

These types of supplements have become quite mainstream – and in fact are one of the best selling male enhancement products sold in this multi-billion dollar industry. Semen boosting climax intensifiers are a great choice to quickly improve your orgasms, and are very affordable.

 

Top 5 supplements for stronger orgasms:

Semenax

Volumaxx

Volume Pills

Spermomax

Ejacumax

 

As we said before – don’t buy any semen pill that doesn’t contain zinc, as it’s so essential to proper semen production and explosive orgasms. If you can, try and find a product that contains L-Arginine as well, as it is vital for amino acids involved in reproduction health.

If you’re not sure which semen supplement is best for your – we’ve made it even easier! Check out our homepage for our semen pill survey tool that will help down the search by asking 7 simple questions to help you pick the perfect supplement!

We encourage you to explore this website for many resources and tips on improving both your overall sexual health and especially your semen production and sperm health. There are many things you can do to help increase your ejaculations – and shoot more semen – harder, and farther than ever before!
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Male Hypersexual Disorder

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male-hypersexual-disorder

Hypersexual Disorder

It’s no secret that almost all men love sex. I mean, not just “like it a bit” – but really L-O-V-E sex! Is there such thing as loving sex too much?  Well the answer – as many stars and celebrities can tell you – is YES! Sex is great, but there are people who are so obsessed or addicted to sex as to ruin their lives due to this disorder.

When sex becomes such an obsession as to create havoc in your life is usually a condition described as Hypersexual Disorder.

Hypersexual disorder is characterized as a pattern of behavior involving intense preoccupation with sexual fantasies, urges, and behaviors, leading to adverse consequences and clinically significant distress or impairment in social, occupational, or other important areas of functioning.

When is a “high sex drive” a problem?

While some people mistakenly think that hypersexual disorders and sex addiction merely refers to an unusually high sex drive, it is much more complex than that. It is very similar to other addictions, which is evident upon closer examination of the various sex addiction signs.

Just as an alcoholic craves his next drink, thinks he can stop on his own but fails over and over, uses alcohol to ease emotional pain, stress, loneliness, and anxiety, and continues to drink despite the negative consequences, so it is with a sex addict. Like other addictions, sex addiction is also progressive. It often starts with a relatively harmless behavior such as excessive masturbation while watching porn. Over time, however, it typically leads to other types of sexual activity that may be very risky or blatantly dangerous.

For the sex addict, sexual activity provides an intense, intoxicating euphoria or “high” while lacking any genuine emotional connection, intimacy, or love. It’s a temporary escape. Once the high wears off, the vicious cycle starts all over again. For the addict, the activity is not fulfilling. It has a significant negative impact on his life and often causes a lot of shame and self-loathing.

Cognitive Behavioral Therapy and Hypersexual Disorder

A new study has found that cognitive behavioral therapy could be a useful way to treat hypersexual disorder.

People with hypersexual disorder have excessive thoughts of sex that can cause them to act impulsively and take sexual risks without thinking through the consequences of their actions. These thoughts and actions are often a response to stress, depression, or anxiety. (Note: Hypersexual disorder does not include paraphilias – sexual excitement from objects that aren’t typically considered arousing.)

Cognitive behavioral therapy is a type of talk psychotherapy that aims to help patients become more aware of their thinking and develop constructive ways to respond to challenging behavior. It is often used to treat patients with depression, anxiety, and substance abuse.

In the study, 10 men in Sweden (average age: 39 years) with hypersexual disorder participated in group cognitive behavioral therapy. They learned about impulse control, mindfulness, and stress management. Some men attended 7 sessions; the rest attended 10. All completed questionnaires about their progress.

Throughout the therapy period, the men reported fewer hypersexual symptoms and exhibited fewer “problematic sexual behaviors.” About 93% attended therapy regularly and many were satisfied with the treatment.

Because the sample size was small, the authors cautioned that their results were just preliminary. Future studies involving more people and a comparison group are needed before therapy can be recommended for hypersexual disorder. If you think you suffer from Hypersexual disorder, you should talk to your doctor or a therapist, as there is help to be had.

The study was published online in June in the Journal of Sexual Medicine.

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Erectile Dysfunction in Young Men

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Impotence in Younger Men – It’s more common than you think.

Who gets erectile dysfunction (ED)?  You might think it happens only to older men. It’s true that ED becomes more frequent as men age, but it can happen in younger men as well. While most people associate impotence and ED as “old guy” problems – more and more young men are being diagnosed with erectile dysfunction.

young male with erectile dysfunctionWhat is Erectile Dysfunction?

Erectile dysfunction, or ED, is the inability to achieve or sustain an erection suitable for sexual intercourse. Causes include medications, chronic illnesses, poor blood flow to the penis, drinking too much alcohol, or being too tired.

A penile erection is the hydraulic effect of blood entering and being retained in sponge-like bodies within the penis. The process is most often initiated as a result of sexual arousal, when signals are transmitted from the brain to nerves in the penis. The most important organic causes of impotence are cardiovascular disease and diabetes, neurological problems (for example, trauma from prostatectomy surgery), hormonal insufficiencies (hypogonadism) and drug side effects.

Having erection trouble from time to time isn’t necessarily a cause for concern. If erectile dysfunction is an ongoing issue, however, it can cause stress, affect your self-confidence and contribute to relationship problems. Problems getting or keeping an erection can also be a sign of an underlying health condition that needs treatment and a risk factor for heart disease.

Who gets Erectile Dysfunction?

The answer is – lots of guys! Erectile dysfunction affects an estimated 18 million men in the United States alone. With over 30% of men suffering from ED at some point in their lives, this means that literally hundreds of millions of men around the world suffer from the devastating effects of ED.

If you pay attention to the media, you might think that erectile dysfunction (ED) happens only to older men. The ads for ED medications tend to show men with salt and pepper hair discussing how their improved erections helps them feel young again. Comedians may joke about an elderly man’s sex life – or lack of it.

It’s true that the chances of developing ED increase with age. Many medical conditions associated with ED, such as diabetes and heart disease, start occurring as men get older. However, the statistics show that ED affects a considerable number of younger men as well?

ED Studies on Young Men

In 2017, Sexual Medicine Reviews published a study that focused on ED younger men. The authors estimated that just over half of men between 40 and 70 have erection problems to some extent. But younger men are still affected.

Research showed the following results:

  • In a multinational study of almost 28,000 men, 11% of men in their 30s and 8% of men in their 20s had ED.
  • A Swiss study of over 2,500 men between the ages of 18 and 25 found that around 30% of men had some degree of ED.
  • An Italian study revealed an increase in ED in men under 40, with rates rising from 5% to 2010 to over 15% in 2015.

It’s important to understand that the severity of ED can vary. Some men with ED can’t get erections at all. Others have trouble occasionally. And others feel that their erections aren’t as firm as they’d like.

ED rates could be higher than reported, too. A lot of men aren’t comfortable discussing their erections with a doctor, so they suffer in silence. Some doctors might not realize that ED affects younger men and may not ask about sexual health.

erectile problems in young menCauses of Erectile Dysfunction in Young Men

ED can be caused by both physical and psychological issues, and sometimes there are a combination of factors involved.

The study authors discovered several possibilities:

  • Vascular problems. A rigid erection depends on good blood flow to the penis. If anything obstructs that flow, such as plaque buildup in blood vessels, an erection might be difficult to achieve.
  • Hormonal disorders. Conditions like diabetes, over- or under-active thyroid, Klinefelter syndrome, and others can interfere with erectile function.
  • Nervous system disorders. Men with multiple sclerosis, epilepsy, spinal cord injury, or other nervous system disorders may have trouble with erections because important messages from the brain can’t “connect” with the genitals.
  • Medication side effects. Many medications, such as antidepressants, non-steroidal anti-inflammatories (NSAIDs), and antipsychotics have sexual side effects, including erectile dysfunction.
  • Psychological and emotional concerns. Erectile dysfunction can also occur in men with depression and anxiety. Relationship issues can play a role as well.
  • Smoking and illicit drug use. In another study, published in 2013 in the Journal of Sexual Medicine, younger men with ED were more likely to smoke or use recreational drugs compared to their older counterparts. Marijuana in particular has been linked to erectile problems. The drug’s active ingredient, tetrahydrocannabinol (THC), interacts with proteins called cannabinoid receptors. This interaction can impair normal functioning in the brain. Research has shown that it may affect the penis as well.

What Can Younger Men Do About ED?

If you only experience occasional erection issues, consider taking a natural male sexual enhancement supplement, as they contain a number of ingredients to improve erectile blood flow (like Viagra does), and other performance enhancing ingredients which can help with sexual stamina and climax intensity. Consider taking a sexual enhancer for a few months and see if you notice an improvement in your erections.

If you’re having more regular problems with erections, take it seriously. Talk to your doctor. If your ED is a symptom of another medical condition, start treatment. You might need to make some lifestyle changes or go on medication, but taking care of the situation now can help you enjoy more sex in the future.

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