Male Abstinence

June 11, 2020 by Brett Jones

male abstinence

Why Do Men Abstain From Sex?

Abstinence among younger men might be more common than you think. In a recent review of medical studies, scientists report that abstinence rates among men age 60 and under could be as high as 84%. They caution, however, that that figure depends on how other researchers define “sex.”

For example, one study might consider sex to be only penile-vaginal intercourse. Another might consider masturbation to be sex.

Still, the review offered a number of reasons why men might abstain.

What is Abstinence?

In its simplest form, abstinence is the decision not to have sexual intercourse. However, it does mean different things to different people. Some people might view abstinence as refraining from any and all sexual activity. Others might engage in outercourse, avoiding vaginal or anal penetration.

In a study looking at data from 17,744 people in the United States, 15.2% of males and 26.7% of females reported having no sex in the last year, while 8.7% of males and 17.5% of females reported not having had sex for 5 years or more.

The authors concluded that “sexless Americans reported very similar happiness levels as their sexually active counterparts.”

In this article, we look at what might happen physically and psychologically when a person does not have sex for a long time and how it might affect people in a relationship.

Many Men Are Having No Sex At All

How many men around the world aged 60 and under abstain from sex? The answer may depend on how you define “sex,” but a recent review of studies suggests it could be up to 84%.

The researchers considered males between the ages of 10 and 24 “young” and those aged 25 to 60 as “middle-aged.”

They also distinguished between primary and secondary abstinence. Men in the first category have never had any sexual activity, alone or with a partner. Men with secondary abstinence were not having sex regularly at the time of the study.

Young men were more likely to be abstinent than middle-aged men.

Why Are Some Men Choosing Abstinence?

Some of the factors associated with abstinence included age, lack of a partner, less education, and lower socioeconomic status. Some men were abstinent because of their moral or religious beliefs. Others had less sex education and less knowledge about sexually-transmitted infections and birth control. And others were in unhappy relationships that made them less inclined to have sex.

The results should be interpreted with caution, the authors noted. Not all of the reviewed studies defined “sex” in the same way. For example, the term specifically meant penile-vaginal intercourse in some studies but did not include masturbation.

Also, the results can’t be applied to all men worldwide, the authors said. Fewer studies from Asia and Australia were available. None of the studies were done in South America.

Is Abstinence For You?

There is no correct amount of sex to have, and the ideal frequency will vary from person to person. Not having sex for a long time should not have negative side effects.

There is no right or wrong way to express sexual feelings as long as all parties consent. Likewise, no person should feel obligated to have a specific frequency of sex. Avoiding sex will not harm a person’s health, and it may even be healthy.

People who feel concerned about low sexual desire or the effects of infrequent sex on their relationship can talk about their concerns with a doctor or therapist. Medication, therapy, lifestyle changes, better relationship communication, and many other strategies may help.

Medical Resources

The Journal of Sexual Medicine

Irfan, Muhammad, PhD, et al.

“Sexual Abstinence and Associated Factors Among Young and Middle-Aged Men: A Systematic Review”

(Full-text. Published online: January 16, 2020)

https://www.jsm.jsexmed.org/article/S1743-6095(19)31858-2/fulltext

Younger Men Have Less Testosterone

June 11, 2020 by Brett Jones

Testosterone Levels Have Fallen in Younger Men

Testosterone levels have been dropping among adolescent and young adult males in the United States, according to new research in the Journal of Sexual Medicine.

The findings are based on data from the National Health and Nutrition Examination Surveys (NHANES).

During the 1999-2000 survey cycle, the average testosterone measurement for men aged 15 to 39 was 605.39 ng/dL. By the 2015-2016 cycle, that number had dropped to 451.22 ng/dL.

Testosterone is on the Decline

In the United States, testosterone levels have declined in adolescent and young adult men since 1999, according to a recent study.

The hormone testosterone plays an important role in men’s health. (Women’s bodies also produce testosterone, but in much smaller amounts.) Testosterone gives a man his masculine traits, like facial hair and muscle mass. It contributes to bone health.

And it’s critical for sexual function and fertility. Libido, erections, and sperm production are largely driven by testosterone.

When does male Testosterone go down?

Around age 30, a man’s testosterone levels start to fall. It’s a natural part of getting older, and the process is gradual. Typically, a man may be diagnosed with testosterone deficiency if his levels fall below 300 ng/dL and he has symptoms like low sex drive, fatigue, and moodiness.

While younger men usually don’t need to worry about age-related testosterone declines, researchers have noted that almost 20% of adolescent and young adult men do have testosterone deficiency.

Researchers set out to learn more about the average testosterone levels for men in this age group. They worked with data from the National Health and Nutrition Examination Surveys (NHANES), a large-scale study of adults in the U.S. In particular, they looked at information for men aged 15 to 39 over 5 survey cycles between 1999 and 2016.

Testosterone levels – At a Glance

Overall, 4,045 men had their total testosterone levels measured during these time periods. The researchers reported the following averages:

NHANES Cycle	Average Testosterone Measurements
1999-2000	605.39 ng/dL
2003-2004	567.44 ng/dL
2011-2012	424.96 ng/dL
2013-2014	431.76 ng/dL
2015-2016	451.22 ng/dL

The researchers also noticed that men with a higher body mass index (BMI) were more likely to have lower testosterone levels. The men’s average BMI increased from 25.83 in the 1999-2000 cycle to 27.96 in the 2015-2016 cycle. (Average BMI ranges from 18.5 to 24.9. People with a BMI of 25 to 29.9 are considered overweight. Obese people have a BMI of 30 or higher.)

However, even for men with normal BMI, average testosterone levels dropped from 664.79 ng/dL in the 1999-2000 cycle to 529.24 ng/dL in the 2015-2016 cycle.

The results “may have large ramifications as low testosterone has been linked to underlying comorbidities and potentially increased mortality risk,” the study authors explained.

The findings were presented in October 2019 at the 20^th Annual Fall Scientific Meeting of the Sexual Medicine Society of North America (SMSNA), held in Nashville, Tennessee.

Medical Resources

Resources

Centers for Disease Control and Prevention

“Defining Adult Overweight and Obesity”

(Page last reviewed: April 11, 2017)

https://www.cdc.gov/obesity/adult/defining.html

Medical News Today

Sissons, Claire

“Typical testosterone levels in males and females”

(September 17, 2018)

https://www.medicalnewstoday.com/articles/323085

The Journal of Sexual Medicine

Patel, P., et al.

“Trends in Serum Testosterone Levels Among Adolescent and Young Adult Men in the United States”

(Abstract. Published: January 2020, Volume 17, Issue 1, Supplement 1, Pages S3–S4)

https://www.jsm.jsexmed.org/article/S1743-6095(19)31529-2/fulltext

WebMD

McMillen, Matt

“Low Testosterone: How Do You Know When Levels Are Too Low?”

(August 31, 2016)

https://www.webmd.com/men/features/low-testosterone-explained-how-do-you-know-when-levels-are-too-low#1

Kegel Exercises For Men

November 7, 2019 by Brett Jones

Kegel Exercises For Men – Ejaculate Harder & Farther

Most guys can remember fondly back when we were younger and our ‘crotch cannons’ seemed capable of shooting huge jets of cum that seemed to last forever! Fast forward a few years and it seems like you’re shooting much less semen – and shooting it less distance and with diminished force. The fact is – most men produce smaller and weaker ejaculations as we get older.

As you can probably remember – the orgasms that went along with those ejaculations were incredibly intense and lasted for a very long time. Often times you had to take a second to catch your breath because your orgasm was so intense!

There is a good reason why it seemed like your orgasms were more intense then – THEY WERE! When the body has more semen to expel, it results in longer-lasting, more intense ejaculations as your body has that much more semen to “get rid of”.

The good news? You CAN change all that- and shoot massive ejaculations once again! There are many ways to produce more semen and return to your glory days of ejaculating harder – and farther. Obviously, semen pills are one way that men can quickly start enjoying stronger ejaculations. Another thing that can make a big change is trying Kegel exercises for men. What are Kegel exercises? Read on to find out!

What are Kegel Exercises?

The kegel exercise is an exercise where you strengthen your PC muscle that allows you to shoot farther. If you don’t know, the PC muscle is the muscle responsible for controlling flow in and out of the penis. When you go to the bathroom, this is the same muscle you would use to stop yourself from urinating.

Believe it or not, this muscle also controls the power of your ejaculation and cum shot. In addition, working it out will help some to increase your sperm count, and can also help with any premature ejaculation problems you may have.

One of the best reasons for doing kegel exercises is that they will help give you that porn-star ability to shoot your cum farther than you ever could before. It is an overlooked important muscle that controls ejaculation, and propels the flow and force that shoots your load.

The great thing about kegel exercises for men, is that you can do them anywhere! No one will even know that you’re doing it. Completely undetected, you can practice in class, during a boring meeting, on the subway, or just about anywhere you can think of!

Practicing kegels in public will actually benefit you more than if you just do it at home. If you do it at times when you are in different positions, you’ll see more benefits because you’ll be training the muscle to work from all different sexual angles. So, do your kegels while you are sitting, or standing, stretching or even when you’re walking.

Now that we know how great the kegel muscle is for stronger ejaculations and shooting a big load, let’s go over the movements to do. We suggest doing the following exercises:

Here are 3 Steps to performing Kegel Exercises for men:

Flutter the PC Muscle. With this exercise, what you want to do is to rapidly contract and then relax your PC muscle as fast as you can for as long as you can. Then stop and rest for 30 seconds, and then try it again. This will help you to gain control over your PC muscle, and help you to gain endurance. Do this for the first few weeks. Try to work up to doing it for a full minute, 3 to 4 times a day before you move on to the next exercise. At first, you will probably only be able to do it for 5 to 10 seconds. When you gain control of this muscle, you can stop premature ejaculation in its tracks by contracting this it.
Flex and Hold the PC Muscle. Flexing and holding your PC muscle will make it a lot stronger. When you have a stronger PC muscle, you will be able to shoot your cum farther than before. This technique can also stimulate semen production, but its main benefit is being able to shoot as far as you can. To do this exercise, flex and hold your PC muscle for as long as you can. At first, you may only be able to hold it for a few seconds. Try to work the time up to a full 10 seconds, with full force. Do this 3 to 4 time a day.Eventually, you can to hold it for one full minute and do it several times a day or whenever possible.
Flex, Hold, Release – REPEAT. This is a combination of the other two exercises, except that you don’t flutter the PC muscle – instead, you hold it for 2 to 5 seconds and release it for 2 to 3 seconds. Try to do it for 3 to 5 minutes. When you get stronger, try it for even longer. After a lot of practice, you might be able to do it for up to 20 minutes or so. You only need to do this exercise once a day because it’s such a good workout for your PC muscle. This exercise will teach you how to control your kegel muscle. It’s one thing to squeeze as long as possible, or for as many reps in a set time, but a true master will have complete control over his PC muscles. This means you can turn them on and off, whenever you want. Practice all three of these exercises as instructed through the week. Lastly, make sure you rest enough. The kegels are muscles after all, and need to rest, just like your biceps. Practice, rest, and soon enough, you’ll be shooting huge loads.

As with any exercises – seeing results can take some time, so be patient. If you do Kegels three times a day, you should see improvement in the force of your ejaculations within three to six weeks — some men see it even sooner. Consider taking a semen supplement at the same time to really see results quickly.

If you don’t see any change in a month, you may not have located the right muscles for Kegel exercises.

When you’re first starting, it may be easier to do Kegel exercises lying down, so your muscles aren’t fighting against gravity. It may also be easier to contract the muscles for just two or three seconds at first.

After a few weeks, increase the time until eventually you’re contracting the muscles for a slow five or 10 seconds, and do the exercises standing up. That puts more weight on the muscles, boosting your workout and improving your control.

Other Ways to Ejaculate Harder & Farther.

Kegel Exercises (sometimes known as PC Exercises) are just one technique that men can use to enjoy stronger climaxes and ejaculate further and harder than ever before. Below are even more methods you can use to dramatically improve ejaculation.

7 Easy tips to ejaculate harder and farther:

PC Exercises. Pubococcygeus (PC) exercise is believed to increase the volume of ejaculate, as well as make your orgasms last longer. Your PC muscles – with some help – are responsible for the force of ejaculation you produce. If these muscles are strong, you will be able to ejaculate with more force and volume.
Masturbate less. While we may be accused of blasphemy for suggesting it – masturbating less will help build up semen and let you have bigger ejaculations. We know most guys won’t like this one – however, the more you ejaculate, the less volume of semen you will have. Reducing the amount you masturbate or sexual activities will help you ejaculate more.
Stop smoking. Smoking is already one of the unhealthiest things you can do – but it also has a devastating effect on your semen and sperm health. Smoking reduces the sperm count of smokers (by up to 22%), as well as making sperm smaller and slower.
Change your underwear. No, we don’t just mean like your mom told you to do every day. Tight underwear -like briefs – have a negative impact on semen and sperm production. Wearing boxers will help both your sperm health and your semen production.
Minimize Stress. We all know stress is bad and can lead to many health implications. However, most men don’t realize that stress hormones can affect your body’s production of testosterone, which performs a fundamental role in semen and sperm production.
Eat healthy. A healthy diet goes a long way (no pun intended!) to ejaculating more semen. What we eat directly affects the function of our bodies, including semen volume and sperm production. For optimum sexual health – maintain a diet that’s high in fiber, whole grains, vitamins, minerals, and protein, and low in fat. Adding high amounts of vitamin C and antioxidants will also help improve the health of your sperm.
Supplements. Zinc is an essential mineral and is essential for increasing semen and producing massive ejaculations. Herbal semen supplements increase testosterone levels and contain a number of potent ingredients used for their ability to increase semen and ejaculation power.

As you can see – there are many methods that men can implement to help themselves ejaculate both harder and farther. Implementing some of the above strategies should help you at least double the size of your ejaculations.

Of course, certain things will make more of a difference than others, and using a semen supplement daily will often produce some of the most noticeable improvements. Top semen pills can increase your ejaculations by up to 500% – which will be IMMEDIATELY noticeable to both you and your partner!

A doctor formulated semen supplement will always be one of the quickest ways to improve your ejaculation, and that’s because they contain a number of key ingredients which are used to both increase semen production and boost orgasm strength. We review and discuss several good ejaculation pills on this site, so make sure you compare the best ones before you decide to go with one of these potent male enhancers.

If you do consider using a supplement to boost your ejaculations, as many men do – make sure you purchase one that contains zinc.

Zinc is absolutely essential to healthy semen production and sperm health, and will make an immediate impact. Take zinc together with folic acid if possible. Zinc is an essential mineral that is instrumental in several factors of cellular metabolism. In combination with folic acid, zinc was found to increase sperm count by 74% in men who had fertility problems, according to one study.

Another dietary consideration is to make sure you’re getting certain amino acids. Amino acids are the building blocks of proteins. These organic compounds, taken regularly, are reputed to boost levels of semen, and will definitely help you ejaculate harder and farther.

Scientists believe that sperm benefit from amino acids because certain amino acids are found in large quantities in the heads of sperm. Look out for the following amino acids to boost your ejaculate:

3 Important Amino Acids to increase ejaculate volume:

L-Arginine
L-Lysine
L-Carnitine

Improve ejaculations – the easy way.

We know that some men will be resistant to making ANY changes to their lifestyle – and we totally get it. Guys are pretty stubborn, and we do tend to enjoy some habits which don’t necessarily work to the benefit of our health. Many guys won’t consider implementing most of the “hard” choices we’ve listed above.

While we still strongly advocate these changes because they’ll add years to your life and improve your health immensely, we are happy to tell you that there are “quick and easy” ways to improve your reproductive health and ejaculate harder and farther than ever before.

We’ve already touched on the recent developments of new semen supplements which have become extremely popular – and with good reason. A well designed semen supplement can boost your ejaculate volume by as much as 500%. This is quite a dramatic difference, and will also produce much more intense orgasms.

Top 5 Supplements to Ejaculate Harder and Farther:

As we said before – make sure any sperm pill you buy contains a decent amount of Zinc. Men should understand that Zinc is vital to proper semen production and strong ejaculations. If you can, try and find a product that contains L-Arginine as well, as it is vital for the amino acids involved in reproductive health.

If you’re not sure which semen supplement is best for your – we’ve made it even easier! Check out our homepage for our ejaculation pill survey tool that will help down the search by asking 7 simple questions to help you pick the perfect supplement!

We encourage you to explore this website for many resources and tips on improving both your overall sexual health and especially your semen production. There are many things you can do to help ejaculate harder and farther – and you’ll dramatically improve your sexual satisfaction and enjoyment as well!

How To Increase Your Ejaculate

August 6, 2019 by Brett Jones Leave a Comment

How To Increase Your Ejaculate and Cum Farther & Harder

Have you ever wondered how you could increase your ejaculate and shoot your semen further? Congratulations – you’re officially one of approximately 3 billion men who would like to increase their ejaculations and shoot bigger loads!

There aren’t many guys who wouldn’t increase their ejaculations if they could – after all, one of the great things about shooting more cum is that you have much stronger orgasms when you do so! Fortunately, this entire website is pretty much dedicated to providing men with tips and solutions for increasing your ejaculate and enjoying better sexual performance AND more sexual pleasure.

As we get older – men tend to produce both less sperm AND less semen. Most of this is just the natural progression of aging – however there are things you can do to quite easily increase ejaculate and boost your semen production.

Quick tips to increase your ejaculate.

There are many things that any guy can do to boost their semen volume and increase ejaculate naturally and safely. Here are some quick tips that will definitely help increase the volume of your ejaculations:

Hydrate. Drink plenty of water and avoid alcohol
Supplement. Consider using a formulated semen pill
Abstain. Try to avoid sex or masturbation for a few days to build up more semen
Wear boxers. Tight underwear has a negative impact on both semen and sperm production
Get healthy. Exercising and especially quitting smoking will both help your ejaculate volume

As you can see – there are many simple things you can do almost immediately to start increasing your ejaculate volume. Of course, certain things will make more of a difference than others.

A doctor formulated semen supplement will always be one of the quickest ways to increase your load size, and that’s because they contain a number of key ingredients which have all been found to boost semen and sperm production. We review and discuss several good semen boosters on this site, so make sure you compare the best ones before you decide to go with one of these supplements.

If you do consider using a semen pill, as many men do – make sure you purchase one that contains zinc.

Zinc is absolutely essential to healthy semen production, and will make an immediate impact. Take zinc together with folic acid if possible. Zinc is an essential mineral that is instrumental in several factors of cellular metabolism. In combination with folic acid, zinc was found to increase sperm count by 74% in men who had fertility problems, according to one study.

Another dietary consideration is to make sure you’re getting certain amino acids. Amino acids are the building blocks of proteins. These organic compounds, taken regularly, are reputed to boost levels of semen, and are another consideration when considering a semen supplement.

Scientists believe that sperm benefit from amino acids because certain amino acids are found in large quantities in the heads of sperm. Look out for the following amino acids to boost your ejaculate:

3 Important Amino Acids to increase ejaculate:

L-Arginine
L-Lysine
L-Carnitine

Increasing Your Ejaculate – The Hard Way.

Most guys won’t like this part – but there are several habits or “lifestyle” decisions that we make everyday that can have a very negative impact on our semen production. Things like drinking alcohol, smoking, drug use, and lack of exercise all have a hand in reducing our ejaculate volume as we get older.

The longer your body has to battle these habits, the more you’ll notice the result – not only in your semen production – but also aspects like erectile function and sexual performance. So – the “hard way” of increasing your ejaculations involves changing your lifestyle and leading a healthier, more active life. The good news is that your body will benefit in many ways – not just the ability to produce more semen and better sex.

Marijuana is known to lower testosterone and sperm count. If you smoke marijuana regularly, there’s a good chance it’s reducing your semen load – which is quite ironic since many men enjoy smoking marijuana before engaging in sexual activities.

We don’t advocate trying to change a number of your lifestyle choices all at once – but making gradual and permanent changes to some of your ‘bad’ habits will have a noticeable effect on your semen production and ejaculate volume. Try adding a few more fruits and veggies to your diet, get regular exercise, and reduce your drinking and smoking to see immediate changes in your ejaculations.

Increasing Your Ejaculate – The Easy Way.

We know that some men will be resistant to making ANY changes to their lifestyle – and we totally get it. Guys are pretty stubborn, and we do tend to enjoy some habits which don’t necessarily work to the benefit of our health. Many guys won’t consider implementing any of the “hard” choices we’ve listed above.

While we still strongly advocate these changes because they’ll add years to your life and improve your health immensely, we are happy to tell you that there are “quick and easy” ways to increase the amount of ejaculate volume you produce.

After all, just think how much more semen 500% would look like when you ejaculate that much extra compared to before! Of course – there are some products which aren’t as good as others, so make sure you do your homework before you buy a semen supplement.

Porn stars have been using these “sperm pills” for several years to help them produce the big “money shot” finishes that seem so prevelant in porn these days. Seeing adult film stars shooting massive ropes of cum does not help the average guy in his ‘sexual confidence’ in the bedroom!

Now these types of supplements have become quite mainstream – and in fact are one of the best selling male enhancement products sold in this multi-billion dollar industry. Semen boosters are a great choice to quickly increase your ejaculations, and are quite affordable – in fact VERY affordable compared to the money you might spend on cigarettes, alcohol, coffee. etc.

Top 5 Supplements to Increase Your Ejaculations:

1) Semenax

2) Volumaxx

3) Volume Pills

4) Spermomax

5) Ejacumax

As we said before – don’t buy any semen pill that doesn’t contain zinc, as it’s so essential to proper semen production. If you can, try and find a product that contains L-Arginine as well, as it is vital for amino acids involved in reproduction health.

If you’re not sure which semen supplement is best for your – we’ve made it even easier! Check out our homepage for our semen pill survey tool that will help down the search by asking 7 simple questions to help you pick the perfect supplement!

We encourage you to explore this website for many resources and tips on improving both your overall sexual health and especially your semen production and sperm health. There are many things you can do to help increase your ejaculations – and shoot more semen – harder, and farther than ever before!

BlueChew Review

June 28, 2019 by Brett Jones

BlueChew Review

While we normally stick to ‘semen volume’ supplements, we get a ton of e-mails asking about BlueChew, so we felt it was high time to do a BlueChew review to answer all your questions. We receive hundreds of e-mails every month asking “what exactly is BlueChew?”

BlueChew is a male enhancement website which sells generic sildenafil and tadalafil online through monthly subscriptions. Sildenafil, sold as the brand name Viagra among others, is used to treat male sexual function problems (impotence or erectile dysfunction-ED). In combination with sexual stimulation, sildenafil works by increasing blood flow to the penis to help a man get and keep an erection.

Tadalafil, sold under the brand name Cialis among others, is a medication used to also treat erectile dysfunction – as well as other conditions such as benign prostatic hyperplasia, and pulmonary arterial hypertension. It is a tablet taken by mouth.

There is a lot of confusion surrounding BlueChew – as most guys don’t understand if it’s a male enhancement supplement, a drug, a website, or what! BlueChew is essentially the “brand name” used in commercials (and on the website) to get men to sign up for a monthly shipment of either generic sildenafil or generic tadalafil.

It’s important to note that sildenafil and tadalafil are both pharmaceutical medications and are available by prescription only. The BlueChew website (BlueChew.com) states that every purchase of either drug includes a “FREE online consultation” which will include your medical history and health situation being reviewed by a licensed physician. If you are NOT approved for a prescription, then you will receive a refund on your purchase.

BlueChew – What you should know

One of the first things guy should know, is that BlueChew is actually illegal in several states in the USA, and is not available at all in Canada. You would need to check your local jurisdiction to see if BlueChew is even legal in your area.

Probably the most important thing to know is that you are considering a prescription-only medication which must be prescribed by a doctor. While the BlueChew website states that “all plans include digital physician consult.” This is a poor substitute for actually seeing your personal doctor, who actually knows your current physical condition, your medical history, and has a detailed record of any pre-existing medical conditions or other medicines you might be taking.

Having an online consultation is an extremely dangerous way to be prescribed a pharmaceutical medication. Both sildenafil and tadalafil can have serious side effects (and rarely – fatal side effects) – which include head pain, diarrhea, vomiting, gastroesophageal reflux disease, intense abdominal pain, pain in arm or legs, cough, backache, and throat irritation. Other side effects, although much more rare – include abnormally low blood pressure, high blood pressure, blurred vision, chest pain, difficulty swallowing, hearing loss, kidney disease, and heart attack.

How much does BlueChew cost?

It’s important to note that when you “join” BlueChew – you are subscribing to a monthly plan, and will be both charged and sent additional product every month until you cancel. It IS NOT possible to simply make a ‘one-time’ purchase on the BlueChew website.

The cheapest monthly plan on BlueChew.com is $20 per month for tadalafil (4 tablets) ranging up to $90 per month. The cheapest monthly plan for sildenafil is also $20 per month (6 tablets) and ranges up to $90 per month for 34 tablets.

Below you will find the complete BlueChew pricing structure for both sildenafil and tadalafil. (Prices in US Dollars)

BlueChew – Pricing Overview

Pricing of the various monthly packages on BlueChew.com:

Sildenafil

6 x Sildenafil Chewables – $20 Per Month
10 x Sildenafil Chewables – $30 Per Month
17 x Sildenafil Chewables – $50 Per Month
34 x Sildenafil Chewables – $90 Per Month

Tadalafil

4 x Tadalafil Chewables – $20 Per Month
7 x Tadalafil Chewables – $30 Per Month
14 x Tadalafil Chewables – $50 Per Month
28 x Tadalafil Chewables – $90 Per Month

BlueChew- Free Bonuses

There are no free bonuses available with any of the BlueChew monthly plans.

Is BlueChew guaranteed to work?

It is unclear whether or not BlueChew guarantees that either product will work for you. They say if their “service” was not satisfactory – they offer a full refund minus shipping – if requested within 30 days from the purchase date. This does not necessarily guarantee you a refund if the product itself does not work for you.

The BlueChew website has this to say if either product does not work for you:

“If you ordered Sildenafil, but it didn’t work out very well for you, please switch your subscription to Tadalafil and our medical team will review your chart again. If you ordered Tadalafil, switch to Sildenafil!”

In our opinion, BlueChew does not offer a true money-back guarantee like most herbal male enhancers do.

BlueChew – Actual Customer Testimonials

BlueChew restored my confidence and put a spring in my step and wind in my sails.
– Tommy O.

My girl and I have actually looked forward more to our sexual experiences.
– Michael F.

BlueChew Ingredients

“What are the BlueChew Ingredients?” This is a question we hear quite often. Remember – BlueChew isn’t an actual product – it’s really just the name of the website, where they sell you generic Viagra or generic Cialis. Depending on which product you choose, you will either receive 30MG sildenafil tablets ( generic Viagra) or 6 MG tadalafil tablets (generic Cialis).

(image from the official BlueChew.com website)

BlueChew – The Good

No doctor appointment needed
Don’t have to swallow a pill (tablets are chewable)

BlueChew – The Bad

Possible serious (even fatal) side effects
Illegal in many states
Not available in Canada
Medical history reviewed online
May be reviewed by doctor or ‘medical professional’
High cost per tablet
Product quality is questionable
No one knows company behind BlueChew.com
No real Money-Back Guarantee
Must sign up for monthly subscription service
Will continually be sent product (and charged!) until YOU cancel
Company claims to be an “intermediary” between you and medical provider – claims no responsibility

BlueChew – Overview

The bottom line with is that ordering prescription medication online through BlueChew.com could be extremely dangerous and risky to your health. Both sildenafil and tadalafil are pharmaceutical medications available by prescription only. Both of these drugs have the potential to cause serious – sometimes even fatal – side effects.

It is for this reason that you require a doctor’s prescription to obtain them. We feel that the BlueChew ‘model’ is quite dangerous, in that men should not obtain prescriptions through an “online consultation” with a random stranger.

The BlueChew website states that they “are neither an online pharmacy, nor a medical practice – but rather a technology platform which enables registered users to connect with physicians and other health care providers”. If you check the BlueChew terms and conditions – you’ll find several warnings regarding the use of “tele-medicine” as they call it, and several other BlueChew disclaimers that most men should find very concerning! It should also be noted that BlueChew is NOT LEGAL in many parts of the USA, so make sure it’s legal where you live before you consider using this service.

The medications you receive from BlueChew are generic – and according to information on WebMD – by some estimates, more than half of all ED drugs sold online are fakes. This is yet another reason to avoid obtaining medications in this fashion.

If you’re not sure whether sildenafil or tadalafil are right for you, we advise you to consult your personal doctor. In the meantime, there are several natural male enhancers which are much safer and more effective than BlueChew. We strongly urge men to consider these natural alternatives rather than risk your health with BlueChew.

Marijuana and Male Fertility

June 11, 2019 by Brett Jones

Does Marijuana Reduce Male Fertility?

(Marijuana reduces sperm count and concentration. Source: National Institutes of Health – https://www.Nih.gov)

Marijuana is rapidly becoming more accepted in mainstream society, and is now legal in many states. Some countries such as Canada have now enacted federal legislation making marijuana legal throughout the entire nation. Now that smoking week has become socially acceptable, there is also much more research being done on both the benefits and potential problems associated with smoking marijuana.

One big question we hear often from guys concerns the fear that marijuana could make them infertile. Does smoking marijuana impact male fertility?

If you’re a guy who likes marijuana and you’re trying to conceive, you might not be happy with the following information. Unfortunately, recent studies show that smoking marijuana does affect male fertility, and could reduce your chances of fathering a child.

marijuana negatively affects male fertility — Man holding joint

The prevalence of marijuana use among males of reproductive age has never been higher, while male factor infertility is also on the increase. Researchers believe that the spread of legal medical and recreational marijuana use in the U.S. may be a contributing factor in the increase in male infertility.

Marijuana contains the cannabinoid drug THC (tetrahydrocannabinol), its primary psychoactive chemical, as well as other cannabinoids. Several studies have linked marijuana usage and male infertility but how the use of the drug affects infertility has been attributed to a variety of reasons.

One study found that men who smoke marijuana frequently have significantly less seminal fluid, a lower total sperm count and their sperm behave abnormally. All of these factors could adversely affect fertility.

The University at Buffalo study was the first to exam marijuana’s effects on the specific swimming behavior of sperm from marijuana smokers and to compare the results with sperm from men with confirmed fertility.

Research confirms depression reduces male fertility.

New research suggests men in their child-bearing years should consider how THC could impact their sperm and possibly the children they conceive during periods when they’ve been using the drug. Much like previous research that has shown tobacco smoke, pesticides, flame retardants and even obesity can alter sperm, the new research shows THC also affects epigenetics, triggering structural and regulatory changes in the DNA of users’ sperm.

(Source: Science Daily)

The study defined regular users as those who smoked marijuana at least weekly for the previous six months. Their sperm were compared to those who had not used marijuana in the past six months and not more than 10 times in their lifetimes.

The higher the concentration of THC in the men’s urine, the more pronounced the genetic changes to their sperm were, the authors found.

Different Study – Same Conclusion:

Another study has come to the same conclusion. While researchers are still unsure of the exact reasons for these effects, the results of studies clearly reveal that the active ingredients found in marijuana impact sperm and negatively impact fertility, according to Lani J. Burkman, Ph.D., lead author on the study.

“We don’t know exactly what is happening to change sperm functioning,” said Burkman, “but we think it is one of two things: THC may be causing the improper timing of sperm function by direct stimulation, or it may be bypassing natural inhibition mechanisms.”

The Buffalo study also discovered in the andrology laboratory showed that human sperm exposed to high levels of THC displayed abnormal changes in the sperm enzyme cap, called the acrosome.

When the investigators tested synthetic anandamide equivalents — an essential fatty acid neurotransmitter — on human sperm, the normal vigorous swimming patterns were changed and the sperm showed reduced ability to attach to the egg before fertilization.

What does this mean for male fertility?

It’s already been well established in tons of research that men in Western countries are facing a fertility crisis. Sperm count in males of reproductive age more than halved between 1973 and 2011.

According to the Eunice Kennedy Shriver National Institute of Child Health and Human Development, approximately 9 percent of men in the United States have faced infertility.

Because of this huge drop in male fertility, researchers have been looking at how different modifiable factors, such as lifestyle choices, might affect male fertility.

In a new study, a team of investigators from the Harvard T. H. Chan School of Public Health in Boston, MA, has focused on the effects that smoking marijuana has on markers of male fertility. The researchers’ findings, which they report in a study paper that features in the journal Human Reproduction, ran counter to the hypothesis that they established at the beginning of the study.

“The unexpected findings highlight how little we know about the reproductive health effects of marijuana and, in fact, of the health effects of marijuana in general,” notes study author Jorge Chavarro.

“Our results need to be interpreted with caution, and they highlight the need to further study the health effects of marijuana use,” he emphasizes.

Questions around male fertility

The World Health Organization estimates that one in every four couples of reproductive age in developing countries experiences childlessness despite five years of attempting pregnancy.

A separate study estimated that more than 45 million couples, or about 15% of all couples worldwide, were infertile in 2010, while another unrelated study suggested that men were solely responsible for up to 30% and contribute up to 50% of cases overall.

Meanwhile, a recent analysis published in the journal Human Reproduction Update found that sperm counts of men in North America, Europe, Australia and New Zealand are plunging. Researchers recorded a 52% decline in sperm concentration and a 59% decline in total sperm count over a nearly 40-year period ending in 2011.

Marijuana might raise sperm count – while reducing sperm quality.

It should be noted that research into marijuana use and male fertility is relatively new, and many studies are ongoing. However, there seems to be clear evidence that marijuana use can have a negative impact on semen production as well as sperm health and motility.

Smoking marijuana does not guarantee you will be infertile, but if you smoke marijuana and you are having trouble conceiving – then there is a good chance that quitting marijuana may boost your chances.

Psychological effects of male infertility

Feelings of stress, depression, guilt, or anxiety in infertile men can cause psychogenic impotence, which heightens the feelings of inadequacy that already accompany infertility.

The psychological stress of infertility has been shown to affect sperm parameters in significant and demonstrable ways that may further contribute to difficulties with erectile potency; emotional reactions to the infertility may alter or even undermine a previous consolidation of a sense of self as sexually adequate. Infertility weighs on many males’ minds; this creates mental instability, which often results in impotence.

10 Ways You Can Improve Male Fertility

Take D-Aspartic Acid Supplements
Excercise Regularly
Get Enough Vitamin C
Relax – and Minimize Stress
Take Vitamin D
Try Tribulus Terrestris
Fenugreek Supplements
Get enough Zinc
Get more sleep
Take a semen supplement

You can improve your own fertility

Men should be aware that they often hold the key to their own fertility. First of all, you should keep in mind that fertility and libido usually go hand in hand with your general health. If you are eating well, exercising regularly, and making smart lifestyle choices (eg. avoiding tobacco and excessive alcohol intake) – you will go a long way to keeping your reproductive system functioning and optimal capacity.

Numerous strategies can help improve your fertility, although this depends on its cause. Just remember that anything that improves your overall health is likely to boost your fertility at the same time. We encourage you to explore this site as we have a wealth of information on how you can increase semen production, boost sperm health and motility, and improve several aspects of your sexual performance and function!

Medical Sources

PubMed.gov – Cannabis and Male Fertility

Medical News Today – “How Does Smoking Marijuana Affect Sperm”

Time – “Pot Smokers May Have Higher Sperm Counts…..BUT”

“Fertility and Sterility”

“Stress linked to male fertility – Medical News Today”
https://www.medicalnewstoday.com/articles/277543.php

“Male depression may lower pregnancy chances among infertile couples”
https://www.nih.gov/news-events/news-releases/male-depression-may-lower-pregnancy-chances-among-infertile-couples-nih-study-suggests

Depression And Male Fertility

January 31, 2019 by Brett Jones

Research confirms depression reduces male fertility.

(Source: National Institutes of Health – https://www.Nih.gov)

If you’re a man suffering from depression and you’re trying to conceive, your depression could re impacting your chances of fathering a child.

Depression in male partners has been found to reduce your chances of getting pregnant. A study published in the journal Fertility and Sterility looked at data from 1,650 women and 1,608 men with unexplained infertility who were screened for depression and questioned about anti-depressant use.

Among couples being treated for infertility, depression in the male partner was linked to lower pregnancy chances, while depression in the female partner was not found to influence the rate of live birth, according to a study funded by the National Institutes of Health.

The study also uncovered a link between anti-depressants, specifically non- SSRIs (non-selective serotonin reuptake inhibitors) to miscarriage in women.

What does this mean for male fertility?

The bottom line is that depression in the male partner can have a significant impact on a couples chances of conceiving a child. In fact, couples in which the male partner had major depression were 60 percent less likely to conceive and have a live birth than those in which the male partner did not have major depression.

The study, which appears in Fertility and Sterility, also linked a class of antidepressants known as non-selective serotonin reuptake inhibitors (non-SSRIs) to a higher risk of early pregnancy loss among females being treated for infertility. SSRIs, another class of antidepressants, were not linked to pregnancy loss. Neither depression in the female partner nor use of any other class of antidepressant were linked to lower pregnancy rates.

“Our study provides infertility patients and their physicians with new information to consider when making treatment decisions,” said study author Esther Eisenberg, M.D., of the Fertility and Infertility Branch at NIH’s Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD), which funded the study.

Citing previous studies, the authors noted that 41 percent of women seeking fertility treatments have symptoms of depression. In addition, a study of men seeking IVF treatments found that nearly 50 percent experienced depression. The authors conducted the current study to evaluate the potential influence of depression in couples seeking non-IVF treatments.

The researchers combined data from two previous studies funded by NICHD’s Reproductive Medicine Network. One study compared the effectiveness of two ovulation-inducing drugs for establishment of pregnancy and live birth in women with polycystic ovary syndrome. The other study compared the effectiveness of three ovulation-inducing drugs at achieving pregnancy and live birth in couples with unexplained infertility. In each study, men and women responded to a questionnaire designed to screen for depression. Only the women were asked whether they were taking any antidepressants.

From the two studies, the researchers analyzed data for 1,650 women and 1,608 men. Among the women, 5.96 percent were rated as having active major depression, compared to 2.28 percent of the men.

Women using non-SSRIs were roughly 3.5 times as likely to have a first trimester pregnancy loss, compared to those not using antidepressants.

Questions around male fertility

The World Health Organization estimates that one in every four couples of reproductive age in developing countries experiences childlessness despite five years of attempting pregnancy.

Stress reduces sperm count and semen quality

Depression in men is just one of many factors that can seriously reduce male fertility. Another key ingredient in male infertility is stress. Now, a new study suggests stress can reduce sperm and semen quality, which could have implications for male fertility. According to the American Society for Reproductive Medicine, in around 40% of infertile couples the male partner is the sole cause or contributing cause of infertility.

The main cause of male infertility is sperm abnormalities, including low sperm production or misshapen or immobile sperm. Medical conditions – such as undescended testicles or ejaculation problems – can lead to sperm abnormalities, as well as health and lifestyle factors.

In this latest study – published in the journal Fertility and Sterility and led by researchers from Columbia University’s Mailman School of Public Health in New York, NY, and Rutgers School of Public Health in Piscataway, NJ – the team investigated whether stress may affect sperm and semen quality.

The researchers found that men who experienced two or more stressful life events in the past year had a lower percentage of sperm motility and a lower percentage of sperm of normal morphology, compared with men who did not experience any stressful life events. They note this finding remained even after accounting for other factors that may influence semen quality, such as age, other health problems and history of reproductive health problems.

Although workplace stress did not directly affect semen quality in the men, the researchers found that those who experienced job strains had lower levels of the hormone testosterone in their semen, which could affect reproductive health.

In addition, they found that regardless of the levels of stress experienced, men who were unemployed had lower semen quality than those who were employed.

Psychological effects of male infertility

Feelings of stress, depression, guilt, or anxiety in infertile men can cause psychogenic impotence, which heightens the feelings of inadequacy that already accompany infertility.

Psychological causes of impotency may include:

Clinical depression
Medications
Fatigue
Stress
Relationship issues
social interaction

All of the listed issues above can arise as a result of psychological effects of infertility in men.

Psychological treatment for male infertility

The most prevalent psychological treatment is counseling and marriage therapy. A lot of men believe that there are numerous disincentives to psychological treatment despite its potential benefits, especially for those forms of infertility most linked to psychological and behavioral factors. Men are much less likely to seek out psychological help than women.

Men who acknowledge infertility, articulate the sources of their anxiety, express their loss of confidence in sexual adequacy, deal openly with their wives’ disappointment and anger, and consciously redefine their male and marital roles show improved sperm counts and may even be more successful at impregnating their wives. There is an important role of psychoanalytic treatment when dealing with male infertility.

10 Ways You Can Improve Male Fertility

Take D-Aspartic Acid Supplements
Excercise Regularly
Get Enough Vitamin C
Relax – and Minimize Stress
Take Vitamin D
Try Tribulus Terrestris
Fenugreek Supplements
Get enough Zinc
Get more sleep
Take a semen supplement

You can improve your own fertility

Men should be aware that they often hold the key to their own fertility. First of all, you should keep in mind that fertility and libido usually go hand in hand with your general health. If you are eating well, exercising regularly, and making smart lifestyle choices (eg. avoiding tobacco and excessive alcohol intake) – you will go a long way to keeping your reproductive system functioning and optimal capacity.

Sources

“Stress linked to male fertility – Medical News Today”
https://www.medicalnewstoday.com/articles/277543.php

“Fertility and Sterility“

5 Tips for Healthy Sperm.

January 25, 2019 by Brett Jones

How To Make Sure You Have Healthy Sperm.

Many men are concerned about their fertility, especially as it pertains to the health of their sperm.

Healthy sperm, and producing enough sperm – are the two key components in male fertility. If you’re not making enough sperm – or if your sperm aren’t healthy – then your chances of conceiving a child are drastically reduced.

The good news is that you can positively affect both the health AND quantity of your sperm.

As we get older – men tend to produce both less sperm AND less semen. Some of this is just the natural progression of aging. Some of it is lifestyle or nutritional choices which aren’t great for our health or semen production. However, there are things you can do to quite easily increase seminal fluid production and improve sperm health and motility at the same time.

Sperm and male fertility:

Most people probably don’t give much thought to sperm regeneration until perhaps conception appears that it’s taking longer than it should. The good news, there are some very tangible lifestyle changes that men can make to improve their sperm health and overall fertility.

It is generally known that most men produce millions of new sperm every day. However, you might not know that these new sperm take about 2 ½ to 3 months to fully mature. You might not also realize that when sperm are initially formed within the testicles, they lack the ability to swim forward or fertilize an egg until they make their way through the reproductive tract.

How can I keep my sperm healthy?

Sperm are living cells within the male body and are subject to whatever conditions the rest of the body is exposed to throughout their development cycle. Extreme temperatures, smoking, drug use, and poor diet can all impact the quality of sperm.

For this reason, men looking to increase the chances of conception should consider making healthful lifestyle changes. Most fertility doctors would tell their male patients that a “heart-healthy” lifestyle is a “sperm-friendly” lifestyle: eating a good diet, exercising regularly and moderately to maintain a healthy weight, avoiding tobacco use, and consuming alcohol and caffeine in moderation are all good choices that will improve your sperm’s overall health.

Men should be aware that making positive lifestyle and/or nutritional changes may take a bit of time to fully kick in. Because of the life cycle of sperm production, once a lifestyle change has been made—such as quitting smoking—it takes about 2 ½ to 3 months for those healthier sperm to appear in the ejaculate.

5 Tips for keeping your sperm happy and healthy.

There are many things that any guy can do to boost both sperm production and especially sperm health. Here are 5 quick tips to increasing the volume of your ejaculations:

Heat = Bad. It’s important to note that too much heat on or near the testicles can be dangerous. Sperm counts and quality can be adversely affected by hot baths, hot tubs, and long trips to the sauna or steam room.
Watch the laptop. Be mindful to not rest laptops directly on the lap but instead place a pillow or book in between. (See above)
Lifestyle Changes. Exercising and especially quitting smoking will both help your ejaculate volume
Hydrate! Drink plenty of water and avoid dehydrating drinks like caffeinated beverages and alcohol
Supplements. Consider using a specialized sperm supplement

Hydration – As many of us hear quite often – hydration is very important for overall health, and nowhere is this more true than in the production of seminal fluid in men. You’ll note that seminal fluid includes the term “fluid” – and the more water you have in your system, the easier it is for your body to produce seminal fluid.

Supplements – Many modern supplements are actually formulated with the express purpose of increasing your semen and sperm health. They contain a number of vitamins, minerals, and compounds necessary for the proper production of seminal fluid. Make sure you choose a sperm supplement with high quality natural ingredients for quicker results – and to see the most noticeable improvement in your seminal fluid production.

Lifestyle Changes – Okay, many guys won’t like hearing this – but many of our everyday lifestyle choices such as drinking, smoking, and recreational drug use – can all have a very negative effect on your sperm health. Reducing or eliminating these factors will not only have a dramatic effect on your sperm – it will noticeably improve your overall health as well!

As you can see – there are many methods that men can use to improve the health of their sperm. Of course, certain things will make more of a difference than others.

Drinking 8 or more glasses of water a day should provide a fairly quick boost to the amount of semen you’re producing.

A specially formulated sperm pill will always be one of the quickest and easiest ways to improve your sperm, and that’s because they contain a number of key ingredients which have all been found to boost semen and sperm production.

We review and discuss several good semen boosters on this site, so make sure you compare the best ones before you decide to go with one of these supplements.

If you do consider using a sperm pill, as many men do – make sure you purchase one that contains zinc.

Zinc is absolutely essential to healthy sperm and optimal semen production, and will make an immediate impact. Take zinc together with folic acid if possible. Zinc is an essential mineral that is instrumental in several factors of cellular metabolism. In combination with folic acid, zinc was found to increase sperm count by 74% in men who had fertility problems, according to one study.

Another dietary consideration is to make sure you’re getting certain amino acids. Amino acids are the building blocks of proteins. These organic compounds, taken regularly, are reputed to boost levels of semen, and are another consideration when considering a semen supplement.

Scientists believe that sperm benefit from amino acids because certain amino acids are found in large quantities in the heads of sperm. Look out for the following amino acids to increase semen:

3 Important Amino Acids for health sperm:

L-Arginine
L-Lysine
L-Carnitine

VIDEO – 5 Tips to Ensure Healthy Sperm

Improving sperm health – the hard way.

Most guys won’t like this part – but there are several habits or “lifestyle” decisions that we make everyday that can have a very negative impact on our sperm. Things like drinking alcohol, smoking, drug use, and lack of exercise all have a hand in reducing our sperm health and motility as we get older.

The longer your body has to battle these habits, the more you’ll notice the result – not only in your sperm production – but also aspects like erectile function and sexual performance. So – the “hard way” of improving your sperm health involves changing your lifestyle and leading a healthier, more active life. The good news is that your body will benefit in many ways – not just the ability to produce healthier semen and sperm.

You don’t have to change a bunch of your lifestyle choices all at once – but making gradual and permanent changes to some of your ‘bad’ habits will have a noticeable effect on your sperm health and semen production. Try adding a few more fruits and veggies to your diet, drink more water, and reduce your alcohol and tobacco use, and your sperm health will undoubtedly improve over time.

Improving sperm health – the easy way.

We’ve already touched on the recent developments of new sperm supplements which have become extremely popular – and with good reason. A well designed semen supplement can boost your ejaculate volume by as much as 500%, and create healthier and happier sperm in the process.

Top 3 supplements to improve sperm health and motility:

Semenax – See our full Semenax review

Volumaxx – See our full Volumaxx pills review

Volume Pills – See our full Volume Pills review

As we said before – stay away from any semen pill that doesn’t contain zinc, as it’s so essential to proper semen production. If you can, try and find a product that contains L-Arginine as well, as it is vital for amino acids involved in reproduction health.

If you’re not sure which semen supplement is best for your – we’ve made it even easier! Check out our homepage for our semen pill survey tool that will help down the search by asking 7 simple questions to help you pick the perfect supplement to boost seminal fluid!

We encourage you to explore this website for many resources and tips on improving both your overall sexual health and especially your semen production and sperm health. There are many things you can do to help increase your seminal fluid – and shoot more semen. You’ll ejaculate harder and farther, and enjoy more intense orgasms as a bonus!

Ejaculation Frequency and Prostate Cancer

October 11, 2018 by Brett Jones Leave a Comment

Is Prostate Cancer connected to how often you ejaculate?

Despite the importance of prostate cancer, its causes remain unknown. Scientists do know that genetics plays a strong role, and they have sound evidence that diet and other lifestyle factors are also important.

Since the prostate is a reproductive organ that produces fluid for the ejaculate, researchers have long wondered if sexual factors influence a man’s risk of prostate cancer, but a Harvard study provides good news for sexually active men.

Frequent ejaculations (20+ times or more per month) can significantly reduce your chances of getting prostate cancer later in life.

The Harvard Study

The Health Professionals Follow-Up Study has been collecting information about a large group of volunteers since 1986. All the men are health care providers, including dentists, pharmacists, veterinarians, optometrists, ophthalmologists, and podiatrists.

Most are white. In 1992, 29,342 men between the ages of 46 and 81 provided information about their average number of ejaculations per month in young adulthood (age 20–29), middle age (40–49), and in the most recent year. Ejaculations included sexual intercourse, nocturnal emissions, and masturbation. The volunteers provided comprehensive health and lifestyle data every two years until the study concluded in 2000.

The scientists found no evidence that frequent ejaculations mark an increased risk of prostate cancer. In fact, the reverse was true: High ejaculation frequency was linked to a decreased risk.

Compared to men who reported 4–7 ejaculations per month across their lifetimes, men who ejaculated 21 or more times a month enjoyed a 31% lower risk of prostate cancer. And the results held up to rigorous statistical evaluation even after other lifestyle factors and the frequency of PSA testing were taken into account.

Data from the land Down Under.

An Australian study of 2,338 men examined the impact of sexual factors on the occurrence of prostate cancer before the age of 70. Like the Harvard research, the Australian investigation evaluated total ejaculations rather than sexual intercourse itself.

Like the American men, the Australians who ejaculated most frequently enjoyed a reduced risk of prostate cancer. The effect was strongest for the frequency of ejaculations in young adulthood, even though prostate cancer was not diagnosed until many decades later.

Even so, the apparent protection extended to all age groups. In all, men who averaged 4.6–7 ejaculations a week were 36% less likely to be diagnosed with prostate cancer before the age of 70 than men who ejaculated less than 2.3 times a week on average.

Conclusion

So what does all this scientific mumbo jumbo mean to you? Well, the bottom line is this – if you’re a man and you have a penis – then there’s a really good chance that ejaculating frequently will improve your overall health, and specifically reduce your chances of developing prostate cancer.

While more research needs to be done – what we know at this point is that ejaculating 20 or more times per month can reduce your chances of prostate cancer by almost 40% – and that’s nothing to sneeze at.

References

Harvard Health Publishing – Harvard Medical School – “Ejaculation Frequency and Prostate Cancer, Published March, 2014

https://www.health.harvard.edu/newsletter_article/Ejaculation_frequency_and_prostate_cancer

Andrews L. Conscious ejaculation; a key to men’s vitality. Dr. Lia Andrews 2013 Nov 18

Jiang M et al. A research on the relationship between ejaculation and serum testosterone level in men. Journal of Zheijiang University. Science 2003 Mar-Apr; 4(2): 236-40

How Often Should Men Ejaculate?

October 10, 2018 by Brett Jones

How frequently should men ejaculate?

First of all, don’t worry guys – this isn’t a trick question! Also, please note that the article is based on how often you should “ejaculate” – NOT masturbate! Of course we fully advocate masturbating as often as you see fit!

Seriously though, most guys will admit that ejaculating is both pleasurable and rewarding – and most of us would like to do it as often as possible. But did you know that how often you ejaculate actually affects your overall health?

According to several studies, ejaculating frequently—during sex, masturbation, or while sleeping—can reduce men’s risk of prostate cancer.

A 2016 study got a bit more specific on what the researchers mean by “frequently.” After surveying 32,000 men from 1992 to 2010, the study found that participants who reported ejaculating at least 21 times per month during their 20s were 19 percent less likely to develop prostate cancer than those who ejaculated seven times per month or less. If you’re in your 40s, there’s even better news: frequent ejaculation reduces your prostate cancer risk by 22 percent.

What does your Prostate do?

Although men hear about the prostate regularly – mainly in the context of prostate cancer – the fact is that most of us don’t even know what the prostate does in the body. The prostate is a small, walnut-shaped gland that plays an important role in ejaculation. It produces the fluid in semen and helps push this fluid out when a man ejaculates.

According to a 2016 study in European Eurology, men who ejaculate more frequently are less likely to develop prostate cancer, compared to those who ejaculate less often.

“While our findings should be confirmed in studies that evaluate the potential biological mechanisms underlying the observed associations, the results of our study suggest that ejaculation and safe sexual activity throughout adulthood could be a beneficial strategy for reducing the risk of prostate cancer,” Jennifer Rider, lead author of the study, said in a press release.

This study wasn’t the first to make the connection, though. An Australian study of 2,338 men found that men who averaged 4.6 to seven ejaculations a week were 36 percent less likely to be diagnosed with prostate cancer before the age of 70 than men who ejaculated less than 2.3 times a week, on average.

Should you be concerned about ejaculation frequency?

According to a centuries-old Taoist belief, men need to practice controlled ejaculation frequency if they want to help boost their health, longevity, and strength. This means that men should still engage in sexual intercourse and other activities, but that they also should significantly limit the number of times they ejaculate as part of the session. If putting the reins on your ejaculation sounds a bit scary, let’s take a closer look at this philosophy.

The reasoning behind controlled ejaculation frequency, according to Taoists, is that the body has a limited supply of primordial energy. A man’s general lifespan, as well as his sexual lifespan, are determined by the lifestyle he lives and how quickly he uses up his energy. Certain lifestyle habits can replenish and strengthen that energy, and controlled ejaculation frequency is one of them.

Basically, men want to increase as much as possible the amount of age-defying hormones that are secreted during sexual excitement while simultaneously reducing as much as possible the loss of semen and the related hormones through ejaculation. The retention of these substances can be reused by the body to increase strength.

Taoist philosophy also maintains that this practice allows men to maintain consistently high testosterone levels and libido, along with greater levels of semen and sperm. Another reported benefit is that it strengthens the brain. Believers maintain that semen contains essential nutrients and hormones that are absorbed by the prostate. From there they enter the bloodstream and travel throughout the body, including the brain. It’s a scientific fact that both cerebrospinal fluids and semen contain the same basic ingredients, therefore the idea that semen can nourish the brain is not farfetched.

A 2018 study found that men who abstained from ejaculation for seven days showed a peak rise in serum testosterone of 145.7 percent of baseline. Scores of studies have demonstrated that low testosterone levels are associated with a variety of symptoms, including flagging libido, abdominal obesity, loss of muscle strength and tone, fatigue, and erectile dysfunction. Therefore, steps that help maintain or raise testosterone levels are probably desirable for many men and controlled ejaculation frequency may be one of those steps.

Conclusion

So what does it all mean? Well, in a nutshell – the bottom line is that fairly frequent ejaculation is good for your health and can noticeably decrease your chances of getting prostate cancer. If you already ejaculate 20 times per month or more – keep up the good work! If you ejaculate less than 20 times per month, you now have incentive to ratchet things up and add a few more ejaculations to your “to do” list.

If you want even more information on ejaculation and your health – check out the results of this Harvard study on ejaculation frequency and prostate cancer.

In the meantime – take comfort in knowing that every time you ejaculate – whether you do it yourself or with the help of a partner or loved one – you are helping your health and improving your chances for a long, happy life!

References
Andrews L. Conscious ejaculation; a key to men’s vitality. Dr. Lia Andrews 2013 Nov 18

Jiang M et al. A research on the relationship between ejaculation and serum testosterone level in men. Journal of Zheijiang University. Science 2003 Mar-Apr; 4(2): 236-40

Why Do Men Abstain From Sex?

What is Abstinence?

Many Men Are Having No Sex At All

Why Are Some Men Choosing Abstinence?

Is Abstinence For You?

Medical Resources

Testosterone Levels Have Fallen in Younger Men

Testosterone is on the Decline

When does male Testosterone go down?

Testosterone levels – At a Glance

Medical Resources

Kegel Exercises For Men – Ejaculate Harder & Farther

What are Kegel Exercises?

Other Ways to Ejaculate Harder & Farther.

Improve ejaculations – the easy way.

Top 5 Supplements to Ejaculate Harder and Farther:

How To Increase Your Ejaculate and Cum Farther & Harder

Quick tips to increase your ejaculate.

Increasing Your Ejaculate – The Hard Way.

Increasing Your Ejaculate – The Easy Way.

Top 5 Supplements to Increase Your Ejaculations:

BlueChew Review

BlueChew – What you should know

How much does BlueChew cost?

BlueChew – Pricing Overview

Sildenafil

Tadalafil

BlueChew- Free Bonuses

Is BlueChew guaranteed to work?

BlueChew – Actual Customer Testimonials

BlueChew Ingredients

BlueChew – The Good

BlueChew – The Bad

BlueChew – Overview

Does Marijuana Reduce Male Fertility?

Research confirms depression reduces male fertility.

Different Study – Same Conclusion:

What does this mean for male fertility?

Questions around male fertility

Marijuana might raise sperm count – while reducing sperm quality.

Psychological effects of male infertility

You can improve your own fertility

Medical Sources

Research confirms depression reduces male fertility.

What does this mean for male fertility?

Questions around male fertility

Stress reduces sperm count and semen quality

Psychological effects of male infertility

Psychological treatment for male infertility

You can improve your own fertility

Sources

How To Make Sure You Have Healthy Sperm.

Sperm and male fertility:

How can I keep my sperm healthy?

5 Tips for keeping your sperm happy and healthy.

3 Important Amino Acids for health sperm:

VIDEO – 5 Tips to Ensure Healthy Sperm

Improving sperm health – the hard way.

Improving sperm health – the easy way.

Top 3 supplements to improve sperm health and motility:

Is Prostate Cancer connected to how often you ejaculate?

The Harvard Study

Data from the land Down Under.

Other possible links.

Conclusion

How frequently should men ejaculate?

What does your Prostate do?

Should you be concerned about ejaculation frequency?

Conclusion

ABOUT

Terms of Use

Resources for Male Health