Kegel Exercises For Men – Ejaculate Harder & Farther
Most guys can remember fondly back when we were younger and our ‘crotch cannons’ seemed capable of shooting huge jets of cum that seemed to last forever! Fast forward a few years and it seems like you’re shooting much less semen – and shooting it less distance and with diminished force. The fact is – most men produce smaller and weaker ejaculations as we get older.
As you can probably remember – the orgasms that went along with those ejaculations were incredibly intense and lasted for a very long time. Often times you had to take a second to catch your breath because your orgasm was so intense!
There is a good reason why it seemed like your orgasms were more intense then – THEY WERE! When the body has more semen to expel, it results in longer-lasting, more intense ejaculations as your body has that much more semen to “get rid of”.
The good news? You CAN change all that- and shoot massive ejaculations once again! There are many ways to produce more semen and return to your glory days of ejaculating harder – and farther. Obviously, semen pills are one way that men can quickly start enjoying stronger ejaculations. Another thing that can make a big change is trying Kegel exercises for men. What are Kegel exercises? Read on to find out!
What are Kegel Exercises?
The kegel exercise is an exercise where you strengthen your PC muscle that allows you to shoot farther. If you don’t know, the PC muscle is the muscle responsible for controlling flow in and out of the penis. When you go to the bathroom, this is the same muscle you would use to stop yourself from urinating.
Believe it or not, this muscle also controls the power of your ejaculation and cum shot. In addition, working it out will help some to increase your sperm count, and can also help with any premature ejaculation problems you may have.
One of the best reasons for doing kegel exercises is that they will help give you that porn-star ability to shoot your cum farther than you ever could before. It is an overlooked important muscle that controls ejaculation, and propels the flow and force that shoots your load.
The great thing about kegel exercises for men, is that you can do them anywhere! No one will even know that you’re doing it. Completely undetected, you can practice in class, during a boring meeting, on the subway, or just about anywhere you can think of!
Practicing kegels in public will actually benefit you more than if you just do it at home. If you do it at times when you are in different positions, you’ll see more benefits because you’ll be training the muscle to work from all different sexual angles. So, do your kegels while you are sitting, or standing, stretching or even when you’re walking.
Now that we know how great the kegel muscle is for stronger ejaculations and shooting a big load, let’s go over the movements to do. We suggest doing the following exercises:
Here are 3 Steps to performing Kegel Exercises for men:
- Flutter the PC Muscle. With this exercise, what you want to do is to rapidly contract and then relax your PC muscle as fast as you can for as long as you can. Then stop and rest for 30 seconds, and then try it again. This will help you to gain control over your PC muscle, and help you to gain endurance. Do this for the first few weeks. Try to work up to doing it for a full minute, 3 to 4 times a day before you move on to the next exercise. At first, you will probably only be able to do it for 5 to 10 seconds. When you gain control of this muscle, you can stop premature ejaculation in its tracks by contracting this it.
- Flex and Hold the PC Muscle. Flexing and holding your PC muscle will make it a lot stronger. When you have a stronger PC muscle, you will be able to shoot your cum farther than before. This technique can also stimulate semen production, but its main benefit is being able to shoot as far as you can. To do this exercise, flex and hold your PC muscle for as long as you can. At first, you may only be able to hold it for a few seconds. Try to work the time up to a full 10 seconds, with full force. Do this 3 to 4 time a day.Eventually, you can to hold it for one full minute and do it several times a day or whenever possible.
- Flex, Hold, Release – REPEAT. This is a combination of the other two exercises, except that you don’t flutter the PC muscle – instead, you hold it for 2 to 5 seconds and release it for 2 to 3 seconds. Try to do it for 3 to 5 minutes. When you get stronger, try it for even longer. After a lot of practice, you might be able to do it for up to 20 minutes or so. You only need to do this exercise once a day because it’s such a good workout for your PC muscle. This exercise will teach you how to control your kegel muscle. It’s one thing to squeeze as long as possible, or for as many reps in a set time, but a true master will have complete control over his PC muscles. This means you can turn them on and off, whenever you want. Practice all three of these exercises as instructed through the week. Lastly, make sure you rest enough. The kegels are muscles after all, and need to rest, just like your biceps. Practice, rest, and soon enough, you’ll be shooting huge loads.
As with any exercises – seeing results can take some time, so be patient. If you do Kegels three times a day, you should see improvement in the force of your ejaculations within three to six weeks — some men see it even sooner. Consider taking a semen supplement at the same time to really see results quickly.
If you don’t see any change in a month, you may not have located the right muscles for Kegel exercises.
When you’re first starting, it may be easier to do Kegel exercises lying down, so your muscles aren’t fighting against gravity. It may also be easier to contract the muscles for just two or three seconds at first.
After a few weeks, increase the time until eventually you’re contracting the muscles for a slow five or 10 seconds, and do the exercises standing up. That puts more weight on the muscles, boosting your workout and improving your control.
Other Ways to Ejaculate Harder & Farther.
Kegel Exercises (sometimes known as PC Exercises) are just one technique that men can use to enjoy stronger climaxes and ejaculate further and harder than ever before. Below are even more methods you can use to dramatically improve ejaculation.
7 Easy tips to ejaculate harder and farther:
- PC Exercises. Pubococcygeus (PC) exercise is believed to increase the volume of ejaculate, as well as make your orgasms last longer. Your PC muscles – with some help – are responsible for the force of ejaculation you produce. If these muscles are strong, you will be able to ejaculate with more force and volume.
- Masturbate less. While we may be accused of blasphemy for suggesting it – masturbating less will help build up semen and let you have bigger ejaculations. We know most guys won’t like this one – however, the more you ejaculate, the less volume of semen you will have. Reducing the amount you masturbate or sexual activities will help you ejaculate more.
- Stop smoking. Smoking is already one of the unhealthiest things you can do – but it also has a devastating effect on your semen and sperm health. Smoking reduces the sperm count of smokers (by up to 22%), as well as making sperm smaller and slower.
- Change your underwear. No, we don’t just mean like your mom told you to do every day. Tight underwear -like briefs – have a negative impact on semen and sperm production. Wearing boxers will help both your sperm health and your semen production.
- Minimize Stress. We all know stress is bad and can lead to many health implications. However, most men don’t realize that stress hormones can affect your body’s production of testosterone, which performs a fundamental role in semen and sperm production.
- Eat healthy. A healthy diet goes a long way (no pun intended!) to ejaculating more semen. What we eat directly affects the function of our bodies, including semen volume and sperm production. For optimum sexual health – maintain a diet that’s high in fiber, whole grains, vitamins, minerals, and protein, and low in fat. Adding high amounts of vitamin C and antioxidants will also help improve the health of your sperm.
- Supplements. Zinc is an essential mineral and is essential for increasing semen and producing massive ejaculations. Herbal semen supplements increase testosterone levels and contain a number of potent ingredients used for their ability to increase semen and ejaculation power.
As you can see – there are many methods that men can implement to help themselves ejaculate both harder and farther. Implementing some of the above strategies should help you at least double the size of your ejaculations.
Of course, certain things will make more of a difference than others, and using a semen supplement daily will often produce some of the most noticeable improvements. Top semen pills can increase your ejaculations by up to 500% – which will be IMMEDIATELY noticeable to both you and your partner!
A doctor formulated semen supplement will always be one of the quickest ways to improve your ejaculation, and that’s because they contain a number of key ingredients which are used to both increase semen production and boost orgasm strength. We review and discuss several good ejaculation pills on this site, so make sure you compare the best ones before you decide to go with one of these potent male enhancers.
If you do consider using a supplement to boost your ejaculations, as many men do – make sure you purchase one that contains zinc.
Zinc is absolutely essential to healthy semen production and sperm health, and will make an immediate impact. Take zinc together with folic acid if possible. Zinc is an essential mineral that is instrumental in several factors of cellular metabolism. In combination with folic acid, zinc was found to increase sperm count by 74% in men who had fertility problems, according to one study.
Another dietary consideration is to make sure you’re getting certain amino acids. Amino acids are the building blocks of proteins. These organic compounds, taken regularly, are reputed to boost levels of semen, and will definitely help you ejaculate harder and farther.
Scientists believe that sperm benefit from amino acids because certain amino acids are found in large quantities in the heads of sperm. Look out for the following amino acids to boost your ejaculate:
3 Important Amino Acids to increase ejaculate volume:
- L-Arginine
- L-Lysine
- L-Carnitine
Improve ejaculations – the easy way.
We know that some men will be resistant to making ANY changes to their lifestyle – and we totally get it. Guys are pretty stubborn, and we do tend to enjoy some habits which don’t necessarily work to the benefit of our health. Many guys won’t consider implementing most of the “hard” choices we’ve listed above.
While we still strongly advocate these changes because they’ll add years to your life and improve your health immensely, we are happy to tell you that there are “quick and easy” ways to improve your reproductive health and ejaculate harder and farther than ever before.
We’ve already touched on the recent developments of new semen supplements which have become extremely popular – and with good reason. A well designed semen supplement can boost your ejaculate volume by as much as 500%. This is quite a dramatic difference, and will also produce much more intense orgasms.
Top 5 Supplements to Ejaculate Harder and Farther:
As we said before – make sure any sperm pill you buy contains a decent amount of Zinc. Men should understand that Zinc is vital to proper semen production and strong ejaculations. If you can, try and find a product that contains L-Arginine as well, as it is vital for the amino acids involved in reproductive health.
If you’re not sure which semen supplement is best for your – we’ve made it even easier! Check out our homepage for our ejaculation pill survey tool that will help down the search by asking 7 simple questions to help you pick the perfect supplement!
We encourage you to explore this website for many resources and tips on improving both your overall sexual health and especially your semen production. There are many things you can do to help ejaculate harder and farther – and you’ll dramatically improve your sexual satisfaction and enjoyment as well!
