How To Make Sure You Have Healthy Sperm.

Many men are concerned about their fertility, especially as it pertains to the health of their sperm.

Healthy sperm, and producing enough sperm – are the two key components in male fertility. If you’re not making enough sperm – or if your sperm aren’t healthy – then your chances of conceiving a child are drastically reduced.

The good news is that you can positively affect both the health AND quantity of your sperm.

As we get older – men tend to produce both less sperm AND less semen. Some of this is just the natural progression of aging. Some of it is lifestyle or nutritional choices which aren’t great for our health or semen production. However, there are things you can do to quite easily increase seminal fluid production and improve sperm health and motility at the same time.

Sperm and male fertility:

Most people probably don’t give much thought to sperm regeneration until perhaps conception appears that it’s taking longer than it should. The good news, there are some very tangible lifestyle changes that men can make to improve their sperm health and overall fertility.

It is generally known that most men produce millions of new sperm every day. However, you might not know that these new sperm take about 2 ½ to 3 months to fully mature. You might not also realize that when sperm are initially formed within the testicles, they lack the ability to swim forward or fertilize an egg until they make their way through the reproductive tract.

How can I keep my sperm healthy?

Sperm are living cells within the male body and are subject to whatever conditions the rest of the body is exposed to throughout their development cycle. Extreme temperatures, smoking, drug use, and poor diet can all impact the quality of sperm.

For this reason, men looking to increase the chances of conception should consider making healthful lifestyle changes. Most fertility doctors would tell their male patients that a “heart-healthy” lifestyle is a “sperm-friendly” lifestyle: eating a good diet, exercising regularly and moderately to maintain a healthy weight, avoiding tobacco use, and consuming alcohol and caffeine in moderation are all good choices that will improve your sperm’s overall health.

Men should be aware that making positive lifestyle and/or nutritional changes may take a bit of time to fully kick in. Because of the life cycle of sperm production, once a lifestyle change has been made—such as quitting smoking—it takes about 2 ½ to 3 months for those healthier sperm to appear in the ejaculate.

5 Tips for keeping your sperm happy and healthy.

There are many things that any guy can do to boost both sperm production and especially sperm health. Here are 5 quick tips to increasing the volume of your ejaculations:

Heat = Bad. It’s important to note that too much heat on or near the testicles can be dangerous. Sperm counts and quality can be adversely affected by hot baths, hot tubs, and long trips to the sauna or steam room.
Watch the laptop. Be mindful to not rest laptops directly on the lap but instead place a pillow or book in between. (See above)
Lifestyle Changes. Exercising and especially quitting smoking will both help your ejaculate volume
Hydrate! Drink plenty of water and avoid dehydrating drinks like caffeinated beverages and alcohol
Supplements. Consider using a specialized sperm supplement

Hydration – As many of us hear quite often – hydration is very important for overall health, and nowhere is this more true than in the production of seminal fluid in men. You’ll note that seminal fluid includes the term “fluid” – and the more water you have in your system, the easier it is for your body to produce seminal fluid.

Supplements – Many modern supplements are actually formulated with the express purpose of increasing your semen and sperm health. They contain a number of vitamins, minerals, and compounds necessary for the proper production of seminal fluid. Make sure you choose a sperm supplement with high quality natural ingredients for quicker results – and to see the most noticeable improvement in your seminal fluid production.

Lifestyle Changes – Okay, many guys won’t like hearing this – but many of our everyday lifestyle choices such as drinking, smoking, and recreational drug use – can all have a very negative effect on your sperm health. Reducing or eliminating these factors will not only have a dramatic effect on your sperm – it will noticeably improve your overall health as well!

As you can see – there are many methods that men can use to improve the health of their sperm. Of course, certain things will make more of a difference than others.

Drinking 8 or more glasses of water a day should provide a fairly quick boost to the amount of semen you’re producing.

A specially formulated sperm pill will always be one of the quickest and easiest ways to improve your sperm, and that’s because they contain a number of key ingredients which have all been found to boost semen and sperm production.

We review and discuss several good semen boosters on this site, so make sure you compare the best ones before you decide to go with one of these supplements.

If you do consider using a sperm pill, as many men do – make sure you purchase one that contains zinc.

Zinc is absolutely essential to healthy sperm and optimal semen production, and will make an immediate impact. Take zinc together with folic acid if possible. Zinc is an essential mineral that is instrumental in several factors of cellular metabolism. In combination with folic acid, zinc was found to increase sperm count by 74% in men who had fertility problems, according to one study.

Another dietary consideration is to make sure you’re getting certain amino acids. Amino acids are the building blocks of proteins. These organic compounds, taken regularly, are reputed to boost levels of semen, and are another consideration when considering a semen supplement.

Scientists believe that sperm benefit from amino acids because certain amino acids are found in large quantities in the heads of sperm. Look out for the following amino acids to increase semen:

3 Important Amino Acids for health sperm:

L-Arginine
L-Lysine
L-Carnitine

VIDEO – 5 Tips to Ensure Healthy Sperm

Improving sperm health – the hard way.

Most guys won’t like this part – but there are several habits or “lifestyle” decisions that we make everyday that can have a very negative impact on our sperm. Things like drinking alcohol, smoking, drug use, and lack of exercise all have a hand in reducing our sperm health and motility as we get older.

The longer your body has to battle these habits, the more you’ll notice the result – not only in your sperm production – but also aspects like erectile function and sexual performance. So – the “hard way” of improving your sperm health involves changing your lifestyle and leading a healthier, more active life. The good news is that your body will benefit in many ways – not just the ability to produce healthier semen and sperm.

You don’t have to change a bunch of your lifestyle choices all at once – but making gradual and permanent changes to some of your ‘bad’ habits will have a noticeable effect on your sperm health and semen production. Try adding a few more fruits and veggies to your diet, drink more water, and reduce your alcohol and tobacco use, and your sperm health will undoubtedly improve over time.

Improving sperm health – the easy way.

We know that some men will be resistant to making ANY changes to their lifestyle – and we totally get it. Guys are pretty stubborn, and we do tend to enjoy some habits which don’t necessarily work to the benefit of our health. Many guys won’t consider implementing most (or any) of the “hard” choices we’ve listed above.

While we still strongly advocate these changes because they’ll add years to your life and improve your health immensely, we are happy to tell you that there are “quick and easy” ways to help improve sperm health and motility.

We’ve already touched on the recent developments of new sperm supplements which have become extremely popular – and with good reason. A well designed semen supplement can boost your ejaculate volume by as much as 500%, and create healthier and happier sperm in the process.

Top 3 supplements to improve sperm health and motility:

Semenax – See our full Semenax review

Volumaxx – See our full Volumaxx pills review

Volume Pills – See our full Volume Pills review

As we said before – stay away from any semen pill that doesn’t contain zinc, as it’s so essential to proper semen production. If you can, try and find a product that contains L-Arginine as well, as it is vital for amino acids involved in reproduction health.

If you’re not sure which semen supplement is best for your – we’ve made it even easier! Check out our homepage for our semen pill survey tool that will help down the search by asking 7 simple questions to help you pick the perfect supplement to boost seminal fluid!

We encourage you to explore this website for many resources and tips on improving both your overall sexual health and especially your semen production and sperm health. There are many things you can do to help increase your seminal fluid – and shoot more semen. You’ll ejaculate harder and farther, and enjoy more intense orgasms as a bonus!

Tips for Healthy Sperm

Stronger…faster….more fertile…….no – we’re not talking about the six-million dollar man. We’re talking about your sperm. Duh!
It’s true, a few lifestyle changes can result in stronger, faster, healthier & happier sperm for you and your lover!

About 1 in 6 couples have trouble conceiving – and in 50% of those cases, the problem lies with the man. A recent study by the National Institutes of Health revealed that about 15% of couples have trouble conceiving – and not surprisingly, in many instances it’s the guy’s sperm that is to blame.

Luckily, there are many tips you can heed to improve your sperm health and fertility. Here are four lifestyle changes that can improve your baby-making odds – and help you slip one past the goalie!

1) Avoid Defects

Sperm are not perfectly shaped little tadpoles. In fact, 90-plus percent of the average guy’s swimmers may be too deformed to penetrate the egg. Excess free radicals may be to blame, researchers say.

According to Harvard scientists, consuming foods rich in the antioxidant lycopene is one solution. (For a quick boost, eat tomato sauce: A quarter cup has 8,500 micrograms.)

2) Hit the gym – then the bedroom

A typical ejaculation can contain 15 to 150 million sperm. To maximize your potential payload, you need to work up a sweat outside the bedroom.

In fact, Harvard researchers found that men who worked out the most had a 33 percent higher sperm count than those who exercised the least. That’s because gym time helps burn fat while boosting testosterone.

3) Lose the Mobile

Your sperm must carry out their mission in 12 to 14 hours; that’s how long the egg, once it’s released, remains viable. Success can depend on their swimming speed.

So help them out: Put down the smartphone. In a Cleveland Clinic study, men who used their phones more had decreased sperm mobility, perhaps because of these phones’ electromagnetic waves.

4) Watch the lube

Those swimmers need to stay alive—and your choice of lube matters. Even lubes that are touted as “all natural” may contain chemicals that are acidic or alkaline enough to poison your little “mini-me’s.”

In fact, some brands can wipe out 72 percent of your offering in 30 minutes, say researchers in Australia. Save your sperm with a blend designed for procreation. Or if you can, let your ‘natural juices’ pave the way – precum is actually designed to facilitate the transport of sperm, and can help aid in fertilization.

Your sperm – think of the future!

If you’re like a lot of guys, the concern about having a baby or your potential fertility may not be a hot-button topic at the moment. In fact, most of us guys spend years worrying about GETTING someone pregnant. It’s hard to flip the switch and suddenly be concerned that you might not be able to do it when needed.

If you don’t plan on having kids anytime soon (or ever) – that’s fine. But keep in mind, plans change, life happens – and what you’re thinking right now might not be how you feel in 5 or 10 years. That being the case, you really owe it to yourself (and possibly your future child!) – to keep your little soldiers in peak condition, just in case they get called into battle one day.

“Any man who wants to have kids now or in the future should be concerned about the health of his sperm and take any steps needed to improve sperm quality,” says Darius Paduch, M.D., Ph.D., associate professor of urology and reproductive medicine at Weill Cornell Medical College and urologist at New York-Presbyterian Hospital. About 30 percent of fertility problems are due to the man. Safeguarding your swimmers today could keep you from getting cozier with a sterile plastic cup than you ever imagined you would be.

More Tips for Happy Swimmers

Here are 5 additional tips you can practice to keep your little guys happy and healthy.

1) Lose the Weight

If you’re overweight or obese, shedding pounds will do more than help you look better naked—it will reinvigorate your reproductive mojo. “Excess fat can decrease testosterone levels, which affects your ability to produce sperm,” Dr. Paduch says. Fat in your belly and thighs also increases your body temperature. “The testicles are outside of your body because sperm prefer colder temperatures,” he adds. Too much heat in your loins can decrease total sperm count and motility, and cause DNA damage. “Men who lose weight improve their sperm quality naturally,” he adds.

2) Just say ‘No’ – to Soy

Raw fish is off limits for women during pregnancy while soy products—such as edamame and soy sauce—can affect sperm production. Soy contains phytoestrogens, naturally occurring compounds in plants that mimic the female hormone estrogen. Your body may respond to higher levels of estrogen by churning out less testosterone, which is essential for sperm production. In a study of mice, rodents fed a soy-rich diet had 25 percent lower sperm counts and fathered 21 percent fewer pups than those that ate a soy-free diet.

3) Activate the Gym Membership

Men who exercise about 7 hours a week have a 48 percent higher sperm count than guys who break a sweat for less than an hour a week, according to researchers at the Harvard School of Public Health. Exercising outdoors has an especially beneficial boost, possibly due to the increased levels of vitamin D you receive from the sun, which may play a role in sperm production. In addition to helping you maintain a healthy weight, exercise can rein in stress. An Italian study found that men with the highest levels of stress and anxiety had lower sperm concentrations, decreased motility, and a greater likelihood of DNA damage compared to those with lower levels of stress.

4) Eat Better

A major factor that determines whether your sperm sink or swim is the health of your mitochondria—or your cells’ batteries. “Motility depends on the energy level of the sperm, which is determined by the mitochondria,” Dr. Paduch says. Eating a diet high in fat and light in plants can increase the risk of free radical damage, which negatively impacts the mitochondria. A study in the journal Human Reproduction found that men who downed the most fat had 43 percent lower total sperm count compared to those with the lowest fat intake. Eating plenty of antioxidant-rich foods such as fruits, vegetables, and whole grains can combat free radicals and improve the quality and quantity of your sperm. In addition, consider taking a supplement containing L-carnitine, an amino acid that’s been shown to boost sperm count and motility, Dr. Paduch says.

5) Skip the Hot Tub

You put your time in at the gym, so now you deserve a soak in the steamer, right? Better stay on dry land, especially if you and your partner are trying to conceive. “Research in monkeys shows that just 15 minutes to half an hour in a hot tub renders them completely sterile,” Dr. Paduch says. “An increase of just 2 degrees negatively affects sperm production in humans.” His advice: A quick 10-minute soak is fine, but if you’re trying to have kids in the next 3 to 6 months, you’re better off keeping your dips infrequent and brief—or avoiding them altogether until there’s a bun in the oven.

Take control of your sexual health!

As you can see, there are many things you can do to improve your sperm health and maintain your optimum sexual potency and fertility. There are many benefits and pleasures that come with a healthy reproductive system – and they go far beyond being able to conceive a child.

Follow the tips above and you’ll enjoy better erections, improved sexual stamina – and better overall health. In fact, you’ll probably experience the best sex of your life. You can thanks us later!

5 Tips for Healthy Sperm.

How To Make Sure You Have Healthy Sperm.