How to increase sexual stamina and make sex last longer.
Any guy will tell you that there are few things in life that feel better than having sex. That being said, for most guys the biggest challenge is how to increase their sexual stamina and last longer in bed. It’s no secret that sexual intercourse feels amazing for the man (and hopefully the woman) – but sometimes it feels TOO GOOD and ejaculation happens much sooner than either partner would like.
Many men, estimates range as high as almost 35% – suffer from premature ejaculation at some point in their lives. Premature ejaculation can happen to men of any age, and can be a frustrating and embarrassing experience. Even if you don’t technically have premature ejaculation – what guy wouldn’t want to last longer during sex?
Premature ejaculation – also known as PE, early ejaculation, or premature climax – occurs when the man ejaculates sooner during intercourse than he or his partner would like. Premature ejaculation is a very common sexual complaint. Estimates vary, but as many as 1 out of 3 men say they experience this problem at some time.
As long as it happens infrequently, it’s not cause for concern. However, you could be experiencing premature ejaculation if you:
- Always or nearly always ejaculate within 1-2 minutes of penetration
- Are unable to delay ejaculation during intercourse all (or nearly all) of the time
- Feel distressed and frustrated, and tend to avoid sexual intimacy as a result
- Have been told by your partner that you frequently ejaculate too soon
While premature ejaculation or a lack of sexual stamina does not tend to get the recognition or “air time” that erectile dysfunction or impotence does (partially due to the huge advertising budgets of ED drug-makers like Viagra and Cialis), it is an extremely important consideration for men.
Premature ejaculation (PE) can adversely affect sexual satisfaction, both for men and their partners. PE can lead to secondary symptoms such as distress, embarrassment, anxiety, and depression.
How to improve your sexual stamina.
As we’ve noted – ejaculating too quickly can be a serious problem for both your sex life and your relationship. Both psychological and biological factors can play a role in premature ejaculation. Although many men feel embarrassed talking about it, premature ejaculation is a common and treatable condition. Medications, counseling and sexual techniques that delay ejaculation — or a combination of these — can help improve sex for you and your partner.
The good news is that there are several things you can do to improve your sexual stamina and performance. These include things like stamina supplements to improve and delay ejaculation, premature ejaculation exercises, and many other male enhancement products and techniques. We have provided several articles and reviews pertaining to products and techniques which can drastically improve your sexual stamina.
According to Medical New Today, treatment options range from reassurance from a doctor that the problem might improve in time, through to several home methods of “training” the timing of ejaculation.
One of the obvious and most popular methods to increase your sexual stamina is through natural male enhancement supplements that are specifically formulated with herbal ingredients selected for their ability to boost testosterone and increase sexual stamina. Most men are not aware just how important testosterone is to sexual performance and specifically stamina and endurance.
Popular products that have been successful in stopping premature ejaculation and boosting sexual stamina include Prexil, VigRX Plus, ProSolution pills, Prematurex, and Promescent. Some of these products come in capsule form, while Promescent is a cream that gets applied directly to the tip of the penis.
We strongly recommend men stick to products made in North America, because many of the supplements coming from China, India, and other parts of the world have suspect manufacturing practices, and often you’ll have no guarantee that the ingredients in your pills are the same as what the manufacturer claims.
Sexual stamina pills made in the USA or Canada are definitely your best bet, and supplements made in the USA do have to follow FDA guidelines and must be produced in labs that are FDA-monitored and regulated. This is just one of the reasons why all our top recommended stamina boostes are made in North America.
If you’re considering a supplement to boost your sexual stamina and potency, ideally you should look for a supplement that contains at least SOME of the following testosterone and stamina boosting ingredients: L-Arginine, Epimedium, Muira Puama, Tribulus, Damiana, and Ginseng. These herbs have a long history of success and have been used for thousands of years in Chinese medicine to boost sexual stamina, virility, and improve libido.
It’s no coincidence that the best stamina pills have the highest quality ingredients – that’s what makes them work so well, and keeps men coming back to buy them repeatedly. A quality male enhancer can dramatically improve your sexual stamina and delay ejaculation. Most men using the products noted above can expect to last anywhere from 5-15 minutes longer during sex, after the ingredients have had a few weeks to take effect.
How do sexual stamina supplements work?
The theory behind products used for boosting your sexual stamina is quite simple. They contain a potent blend of vitamins, nutrients, and minerals that the body absolutely requires in order to maintain optimal testosterone and serotonin levels. Testosterone is likely the most critical hormone for male sexual function, and Serotonin is a neurotransmitter which has been shown to play a key role in ejaculation.
Serotonin and Testosterone are both key players when it comes to sexual stamina and male sexual function in general. Any sexual enhancement supplement you consider should have ingredients which help with one – or both – of these key sex drive components.
The scientific name for serotonin is 5-hydroxytryptamine, or 5-HT. It is mainly found in the brain, bowels, and blood platelets. Serotonin is most commonly believed to be a neurotransmitter, although some consider it to be a hormone.
It is produced in the intestines and the brain. As it occurs widely throughout the body, it is believed to influence a variety of body and psychological functions. is believed to help regulate mood and social behavior, appetite and digestion, sleep, memory, and sexual desire and function.
Testosterone is the male sex hormone, and regulates sexual development, muscle mass, and red blood cell production. Testosterone is a steroid hormone that stimulates development of male secondary sexual characteristics, produced mainly in the testes.
While it’s natural for testosterone levels to decline as men age, sometimes low testosterone can cause symptoms ranging from low sex drive and stamina to depression. After age 30, most men begin to experience a gradual decline in testosterone. A decrease in sex drive sometimes accompanies the drop in testosterone, leading many men to mistakenly believe that their loss of interest in sex is simply due to getting older.
Men with low testosterone who boost their testosterone levels usually notice a difference in their sex drive -often dramatic – within the first few weeks. Higher testosterone levels tend to improve several aspects of sexual performance, from erectile function to sexual stamina.
A male enhancement performance booster is the first step that most men should consider using to boost their sexual stamina and improve their sex lives. That is, unless you feel you may have a serious underlying medical condition or disease – in which case you should see your doctor. Sexual stamina boosters will dramatically improve your endurance and staying power, allowing you to last noticeably longer during sex.
The second step which most men should consider is immediately stopping or reducing habits or lifestyle choices which can seriously hamper sexual performance. These include things like smoking, excessive alcohol use, poor diet and/or lack of exercise.
Your reproductive system is a system like any other in your body, and poor overall health will negatively affect your sex drive and performance.
Sexual Stamina Pills – Why not learn from the best?
Male sexual performance enhancers are extremely popular in this era of self improvement, and this should not really come as a surprise. Male porn stars have used sex enhancers for decades, and only in the last 10 years or so have they become so mainstream that they are now available to the general public.
There is a reason that almost all of the porn industry top stars have all admitted to using male stamina booster pills in their movies, and the reason is that they work! This includes porn legends like Ron Jeremy, Peter North, John Holmes, Tommy Gunn, Manuel Ferrara, and many, many more.
Now, if you consider that guys who have sex for a living use sexual stamina pills to boost their sexual function – it kind of makes sense that you might want to consider it, too. Stamina boosters will certainly increase your staying power and endurance – but you’ll enjoy numerous other benefits as well. Spin-off effects of enhancement supplements include stronger orgasms, quicker recovery times, and better erections – all things that every guy is after.
The fact is that there are many things you can do to help increase your sexual stamina and last longer during sex. These include improving your diet, exercising, practicing “edging”, and for best results – taking a sexual stamina supplement. The information and product reviews on this site should make increasing your sexual stamina an easy task. We wish you good luck – and great sex!